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Sat 14th Jan 2012 at 9:00am by redeaston

Run > Race

Roundhay Parkrun

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Time
19:11
Miles
3.11
Min/mi
6:10
Pacing
NAN%
WAVA
67.42
Cals
389
Asc(m)
131
Surface
Road

Notes & Comments

Roundhay Park run. Happy with time as was not pushing hard.

Split Summary

====

1) - 3.11m - 19:11(6:11/m) - 389cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3%

Pace Zone: 5:00-5:19/mile: 7.2%

Pace Zone: 5:20-5:39/mile: 12.9%

Pace Zone: 5:40-5:59/mile: 18.3%

Pace Zone: 6:00-6:19/mile: 18.3%

Pace Zone: 6:20-6:39/mile: 10.6%

Pace Zone: 6:40-6:59/mile: 10.3%

Pace Zone: 7:00-7:19/mile: 5.3%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.1%

19:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0

Elevation

Asc 131m, Range 0m, Flat prediction 19:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	67.28
5km	19:10	6:10	67.34
5M	31:44	6:21	66.69
10km	39:57	6:26	66.30
10M	1:06:10	6:37	65.52
Half	1:28:05	6:43	64.84
20M	2:17:56	6:54	65.11
Mara	3:03:39	7:01	65.61

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