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Ian Williams aka Fetch
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Sun 8th Jan 2012 at 9:00am by Kendo!
Run > Race
-
Time
50:07
-
Miles
6.19
-
Min/mi
8:06
-
Pacing
0%
-
WAVA
54.45
-
Cals
754
-
BPM
157
-
%MHR
84.1
-
B/mi
1273
-
Asc(m)
92
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 8:12(8:12/m) - 150bpm avge - 158bpm max - 120cal
2) - 1m - 8:03(8:03/m) - 157bpm avge - 161bpm max - 122cal
3) - 1m - 8:55(8:55/m) - 153bpm avge - 161bpm max - 122cal
4) - 1m - 8:02(8:02/m) - 158bpm avge - 163bpm max - 123cal
5) - 1m - 7:56(7:56/m) - 161bpm avge - 166bpm max - 122cal
6) - 1m - 7:35(7:35/m) - 165bpm avge - 169bpm max - 122cal
7) - 0.19m - 1:25(7:14/m) - 168bpm avge - 171bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 55-145bpm (Sub 70%): 5.8%
HR Zone: 145-152bpm (71-75%): 3.3%
HR Zone: 152-158bpm (76-80%): 47.9%
HR Zone: 158-165bpm (81-85%): 29.3%
HR Zone: 165-171bpm (86-90%): 13.7%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.3%
Pace Zone: 7:00-7:19/mile: 6.6%
Pace Zone: 7:20-7:39/mile: 15.8%
Pace Zone: 7:40-7:59/mile: 25.4%
Pace Zone: 8:00-8:19/mile: 22%
Pace Zone: 8:20-8:39/mile: 11.7%
Pace Zone: 8:40-8:59/mile: 7.3%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 1.1%
8:12 8:03 8:55 8:02 7:56 7:35 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
132 100-148 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
152 149-154 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
156 152-158 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
157 156-158 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
156 153-157 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
157 152-161 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
156 154-159 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
157 156-159 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
156 155-158 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
155 154-157 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
156 153-159 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
148 121-161 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
157 143-161 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
157 155-161 |
0 |
0/0 |
| 3.75 |
18 |
18 |
1:14 |
159 156-162 |
196 |
0/0 |
| 4.00 |
2:16 |
1:58 |
7:51 |
158 154-160 |
1242 |
0/0 |
| 4.25 |
4:16 |
1:59 |
7:58 |
159 157-160 |
1267 |
0/0 |
| 4.50 |
6:10 |
1:54 |
7:36 |
160 158-162 |
1216 |
0/0 |
| 4.75 |
8:07 |
1:57 |
7:46 |
162 161-164 |
1260 |
0/0 |
| 5.00 |
10:12 |
2:05 |
8:22 |
164 162-166 |
1371 |
0/0 |
| 5.25 |
12:11 |
1:59 |
7:56 |
164 161-165 |
1301 |
0/0 |
| 5.50 |
14:03 |
1:52 |
7:27 |
164 162-165 |
1221 |
0/0 |
| 5.75 |
16:00 |
1:57 |
7:49 |
166 164-168 |
1299 |
0/0 |
| 6.00 |
17:47 |
1:47 |
7:09 |
166 164-168 |
1188 |
0/0 |
| 6.19 |
19:13 |
1:26 |
7:20 |
168 167-170 |
1233 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:08 |
43.43% |
More |
| 800m |
3:36 |
7:15 |
49.24% |
More |
| 1km |
4:34 |
7:22 |
51.00% |
More |
| Mile |
7:27 |
7:27 |
53.94% |
More |
| 5k |
24:16 |
7:49 |
55.73% |
More |
| 5 miles |
40:22 |
8:04 |
54.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
55.42 |
| 5km |
24:08 |
7:46 |
56.05 |
| 5M |
39:58 |
8:00 |
54.99 |
| 10km |
50:19 |
8:06 |
54.45 |
| 10M |
1:23:20 |
8:20 |
53.85 |
| Half |
1:50:57 |
8:28 |
53.31 |
| 20M |
2:53:44 |
8:41 |
53.12 |
| Mara |
3:51:18 |
8:50 |
53.25 |
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Really tight calf - had to stop half way to let it ease off.
And I've got a cold... and the dog ate my homework... rubbish