Road Runners Winter Handicap - my handicap time was 44:06 which would have been a minor miracle in my current state of fitness , so pretty pleased to be as close as I was
Split Summary
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1) - 5.95m - 44:43(7:31/m) - 706cal
Pace Zone Summary
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Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 4.4%
Pace Zone: 6:40-6:59/mile: 15%
Pace Zone: 7:00-7:19/mile: 17.6%
Pace Zone: 7:20-7:39/mile: 19.5%
Pace Zone: 7:40-7:59/mile: 17%
Pace Zone: 8:00-8:19/mile: 10%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 1.5%