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Sun 8th Jan 2012 at 10:00am by wAckie Racer

Run > Race
  • Time
    44:43
  • Miles
    5.95
  • Min/mi
    7:31
  • Pacing
    0%
  • WAVA
    62.04
  • Cals
    706
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Road Runners Winter Handicap - my handicap time was 44:06 which would have been a minor miracle in my current state of fitness , so pretty pleased to be as close as I was :-)

Split Summary

====

1) - 5.95m - 44:43(7:31/m) - 706cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 17.6%

Pace Zone: 7:20-7:39/mile: 19.5%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.5%
44:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 17% 7% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 10 10 39 0/0
4.50 2:07 1:57 7:47 0/0
4.75 4:27 2:21 9:23 0/0
5.00 6:32 2:05 8:19 0/0
5.25 8:27 1:55 7:40 0/0
5.50 10:22 1:55 7:39 0/0
5.75 12:21 1:59 7:55 0/0
5.95 13:50 1:29 7:27 0/0

Elevation

Asc 90m, Range 0m, Flat prediction 44:43
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 63.20
5km 22:27 7:14 63.54
5M 37:11 7:26 62.46
10km 46:49 7:32 61.89
10M 1:17:32 7:45 61.30
Half 1:43:14 7:53 60.72
20M 2:41:39 8:05 60.59
Mara 3:35:13 8:13 60.80

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