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Thu 5th Jan 2012 at 1:00pm by Gemma4130

Run > Race Pace
  • windy
  • Time
    25:00
  • Miles
    3.10
  • Min/mi
    8:04
  • Pacing
    0%
  • WAVA
    55.61
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
5K handicap. No garmin or music. Mentally very tough. Thought Id run a blinder, but actually ran 15s slower than December- boo!
Gemma4130
Handicap race - looks like injury and christmas overindulgance has been worse for me than anticipated. Thought I ran really well (for me) till the results went up on the website. 15 seconds slower than december. Boo!!! Got some work to do now:-(

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 55.97
5km 25:04 8:04 55.58
5M 41:30 8:18 55.29
10km 52:15 8:25 55.11
10M 1:26:31 8:39 54.61
Half 1:55:11 8:48 54.13
20M 3:00:23 9:01 54.29
Mara 4:00:09 9:10 54.11
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