Hi ,
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-
Time
23:43
-
Miles
3.11
-
Min/mi
7:38
-
Pacing
0%
-
WAVA
56.62
-
Cals
419
-
BPM
186
-
%MHR
108.7
-
B/mi
1418
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Edinburgh park run 23:42 plus cool down
Split Summary
====
1) - 1m - 7:20(7:20/m) - 208bpm avge - 236bpm max - 118cal
2) - 1m - 7:40(7:40/m) - 182bpm avge - 201bpm max - 120cal
3) - 1m - 7:43(7:43/m) - 183bpm avge - 187bpm max - 119cal
4) - 0.54m - 4:58(9:11/m) - 160bpm avge - 188bpm max - 62cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 6.1%
Pace Zone: 7:00-7:19/mile: 18.3%
Pace Zone: 7:20-7:39/mile: 29.9%
Pace Zone: 7:40-7:59/mile: 21.9%
Pace Zone: 8:00-8:19/mile: 8.7%
Pace Zone: 8:40-8:59/mile: 1.3%
Pace Zone: 9:00-9:19/mile: 1.6%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 1.3%
Pace Zone: 10:20-10:39/mile: 1.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
180 103-217 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
211 194-231 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
226 216-232 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
223 211-231 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
217 205-224 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
209 204-215 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
195 190-202 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
194 187-198 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
195 189-200 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
186 176-195 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
175 174-180 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
183 181-184 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
182 180-186 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
179 178-180 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
176 167-180 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
180 178-181 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
179 175-181 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
181 176-182 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
181 181-183 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
182 181-183 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
184 182-185 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
184 182-185 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
185 184-186 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
186 185-187 |
0 |
0/0 |
| 3.13 |
0 |
0 |
0 |
186 185-187 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
135 114-150 |
0 |
0/0 |
| 3.38 |
18 |
18 |
2:24 |
151 149-153 |
362 |
0/0 |
| 3.50 |
1:29 |
1:11 |
9:30 |
153 149-155 |
1453 |
0/0 |
| 3.54 |
1:52 |
23 |
10:03 |
152 151-153 |
1527 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:54 |
44.54% |
More |
| 800m |
3:31 |
7:04 |
49.93% |
More |
| 1km |
4:27 |
7:10 |
51.93% |
More |
| Mile |
7:17 |
7:17 |
54.73% |
More |
| 5k |
23:27 |
7:33 |
57.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
59.53 |
| 5km |
23:41 |
7:37 |
56.70 |
| 5M |
40:14 |
8:03 |
54.23 |
| 10km |
51:15 |
8:15 |
53.08 |
| 10M |
1:27:02 |
8:42 |
51.17 |
| Half |
1:57:34 |
8:58 |
49.92 |
| 20M |
3:08:17 |
9:25 |
48.61 |
| Mara |
4:14:19 |
9:42 |
48.03 |
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