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Mon 2nd Jan 2012 at 12:00pm by The_Saint
Run > Race
-
Time
35:39
-
Miles
4.97
-
Min/mi
7:10
-
Pacing
0%
-
WAVA
64.16
-
Cals
500
-
BPM
167
-
%MHR
87.9
-
B/mi
1197
-
Asc(m)
119
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:29(6:29/m) - 201bpm avge - 228bpm max - 16cal
2) - 1m - 7:13(7:13/m) - 155bpm avge - 200bpm max - 98cal
3) - 1m - 7:17(7:17/m) - 154bpm avge - 157bpm max - 128cal
4) - 1m - 7:29(7:29/m) - 156bpm avge - 164bpm max - 131cal
5) - 0.97m - 7:11(7:22/m) - 158bpm avge - 163bpm max - 127cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 75.5%
HR Zone: 182-192bpm (71-75%): 3.4%
HR Zone: 192-203bpm (76-80%): 6.1%
HR Zone: 203-213bpm (81-85%): 9.1%
HR Zone: 213-224bpm (86-90%): 4.9%
HR Zone: 224-234bpm (91-95%): 1%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.4%
Pace Zone: 5:20-5:39/mile: 1.7%
Pace Zone: 5:40-5:59/mile: 5.2%
Pace Zone: 6:00-6:19/mile: 8.3%
Pace Zone: 6:20-6:39/mile: 10%
Pace Zone: 6:40-6:59/mile: 15.9%
Pace Zone: 7:00-7:19/mile: 19%
Pace Zone: 7:20-7:39/mile: 13%
Pace Zone: 7:40-7:59/mile: 9.1%
Pace Zone: 8:00-8:19/mile: 4.7%
Pace Zone: 8:20-8:39/mile: 3.2%
Pace Zone: 8:40-8:59/mile: 2.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
165 72-200 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
209 188-228 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
213 202-224 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
208 200-216 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
166 147-200 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
154 149-160 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
151 149-152 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
152 151-153 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
153 151-154 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
154 151-157 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
155 152-156 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
156 153-157 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
157 156-158 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
158 155-164 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
155 152-156 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
156 154-160 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
156 155-157 |
0 |
0/0 |
| 4.50 |
1:16 |
1:16 |
5:05 |
157 155-159 |
797 |
0/0 |
| 4.75 |
3:06 |
1:49 |
7:18 |
158 156-160 |
1153 |
0/0 |
| 4.97 |
4:44 |
1:38 |
7:19 |
161 159-163 |
1178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
54.27% |
More |
| 800m |
3:04 |
6:11 |
60.95% |
More |
| 1km |
3:52 |
6:14 |
63.62% |
More |
| Mile |
6:26 |
6:26 |
65.68% |
More |
| 5k |
21:40 |
6:58 |
65.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
67.12 |
| 5km |
21:27 |
6:54 |
65.99 |
| 5M |
35:53 |
7:11 |
64.20 |
| 10km |
45:23 |
7:18 |
63.33 |
| 10M |
1:15:57 |
7:36 |
62.06 |
| Half |
1:41:42 |
7:46 |
61.12 |
| 20M |
2:40:44 |
8:02 |
60.41 |
| Mara |
3:35:15 |
8:13 |
60.25 |
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