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Sun 1st Jan 2012 at 11:00am by IanS
Run > Race
breezy
cold
-
Time
28:19
-
Miles
3.96
-
Min/mi
7:09
-
Pacing
NAN%
-
WAVA
65.53
-
Cals
385
-
BPM
149
-
%MHR
85.4
-
B/mi
1062
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Portobello NYD race. Wasn't beasting it so quite happy with the time
=================
Split Summary
====
1) - 1m - 7:09(7:09/m) - 139bpm avge - 150bpm max - 82cal
2) - 1m - 7:14(7:14/m) - 152bpm avge - 157bpm max - 102cal
3) - 1m - 7:15(7:15/m) - 153bpm avge - 156bpm max - 103cal
4) - 0.96m - 6:42(6:58/m) - 156bpm avge - 161bpm max - 98cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
105 63-142 |
0 |
1/2 |
0.25 |
0 |
0 |
0 |
138 136-141 |
0 |
1/0 |
0.38 |
0 |
0 |
0 |
145 143-148 |
0 |
0/1 |
0.50 |
0 |
0 |
0 |
146 143-150 |
0 |
3/1 |
0.63 |
0 |
0 |
0 |
144 142-148 |
0 |
1/1 |
0.75 |
0 |
0 |
0 |
144 143-148 |
0 |
2/2 |
0.88 |
0 |
0 |
0 |
146 144-149 |
0 |
2/1 |
1.00 |
0 |
0 |
0 |
145 144-147 |
0 |
1/1 |
1.13 |
0 |
0 |
0 |
146 145-147 |
0 |
1/1 |
1.25 |
0 |
0 |
0 |
148 148-149 |
0 |
2/0 |
1.38 |
0 |
0 |
0 |
151 149-153 |
0 |
0/1 |
1.50 |
0 |
0 |
0 |
153 152-153 |
0 |
0/1 |
1.63 |
0 |
0 |
0 |
153 153-154 |
0 |
1/1 |
1.75 |
0 |
0 |
0 |
153 153-154 |
0 |
0/2 |
1.88 |
0 |
0 |
0 |
154 154-156 |
0 |
1/1 |
2.00 |
0 |
0 |
0 |
155 154-156 |
0 |
1/1 |
2.13 |
0 |
0 |
0 |
154 152-155 |
0 |
0/1 |
2.25 |
0 |
0 |
0 |
151 148-153 |
0 |
3/0 |
2.38 |
0 |
0 |
0 |
149 149-150 |
0 |
1/0 |
2.50 |
0 |
0 |
0 |
153 149-155 |
0 |
1/0 |
2.63 |
0 |
0 |
0 |
155 153-156 |
0 |
1/1 |
2.75 |
0 |
0 |
0 |
154 153-155 |
0 |
0/1 |
2.88 |
0 |
0 |
0 |
153 152-154 |
0 |
1/1 |
3.00 |
0 |
0 |
0 |
153 152-154 |
0 |
0/0 |
3.13 |
0 |
0 |
0 |
155 154-155 |
0 |
0/2 |
3.25 |
0 |
0 |
0 |
155 154-156 |
0 |
3/1 |
3.38 |
0 |
0 |
0 |
156 155-156 |
0 |
1/2 |
3.50 |
0 |
0 |
0 |
156 156-156 |
0 |
0/4 |
3.63 |
0 |
0 |
0 |
156 155-156 |
0 |
1/0 |
3.75 |
0 |
0 |
0 |
159 157-160 |
0 |
0/0 |
3.88 |
0 |
0 |
0 |
159 158-160 |
0 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
48.77% |
More |
800m |
3:24 |
6:50 |
56.50% |
More |
1km |
4:17 |
6:53 |
59.03% |
More |
Mile |
6:59 |
6:59 |
62.14% |
More |
5k |
22:15 |
7:10 |
65.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
73.19 |
5km |
21:30 |
6:55 |
67.40 |
5M |
36:54 |
7:23 |
63.97 |
10km |
47:14 |
7:36 |
62.37 |
10M |
1:21:06 |
8:07 |
59.61 |
Half |
1:50:13 |
8:25 |
57.87 |
20M |
2:58:14 |
8:55 |
55.93 |
Mara |
4:02:13 |
9:15 |
55.00 |
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