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Sat 31st Dec 2011 at 7:00pm by The_Saint
Run > Race
-
Time
21:34
-
Miles
3.11
-
Min/mi
6:56
-
Pacing
NAN%
-
WAVA
65.77
-
Cals
319
-
BPM
168
-
%MHR
88.6
-
B/mi
1167
-
Asc(m)
60
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 6:35(6:35/m) - 183bpm avge - 229bpm max - 53cal
2) - 1m - 7:02(7:02/m) - 155bpm avge - 159bpm max - 125cal
3) - 1m - 7:18(7:18/m) - 158bpm avge - 161bpm max - 130cal
4) - 0.11m - 40(6:04/m) - 163bpm avge - 165bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 76.3%
HR Zone: 182-192bpm (71-75%): 0.5%
HR Zone: 192-203bpm (76-80%): 1.9%
HR Zone: 203-213bpm (81-85%): 7.6%
HR Zone: 213-224bpm (86-90%): 9.3%
HR Zone: 224-234bpm (91-95%): 4.4%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.4%
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 4.4%
Pace Zone: 5:40-5:59/mile: 7.7%
Pace Zone: 6:00-6:19/mile: 11.7%
Pace Zone: 6:20-6:39/mile: 13.7%
Pace Zone: 6:40-6:59/mile: 18.6%
Pace Zone: 7:00-7:19/mile: 9.8%
Pace Zone: 7:20-7:39/mile: 10.4%
Pace Zone: 7:40-7:59/mile: 5.5%
Pace Zone: 8:00-8:19/mile: 4.9%
Pace Zone: 8:20-8:39/mile: 3.8%
Pace Zone: 8:40-8:59/mile: 2.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
144 77-210 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
213 210-215 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
211 204-219 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
221 214-226 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
221 202-229 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
168 146-202 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
150 148-153 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
151 150-152 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
152 151-152 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
153 152-154 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
153 153-154 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
154 153-156 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
156 155-157 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
155 154-155 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
157 155-158 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
157 157-159 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
157 156-158 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
157 156-157 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
157 156-158 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
157 156-158 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
159 159-160 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
159 159-160 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
159 158-160 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
160 160-161 |
0 |
0/0 |
| 3.11 |
0 |
0 |
0 |
164 161-165 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
55.23% |
More |
| 800m |
3:11 |
6:25 |
58.76% |
More |
| 1km |
3:56 |
6:20 |
62.48% |
More |
| Mile |
6:29 |
6:29 |
65.29% |
More |
| 5k |
21:29 |
6:55 |
65.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
66.94 |
| 5km |
21:33 |
6:56 |
65.68 |
| 5M |
36:03 |
7:13 |
63.90 |
| 10km |
45:36 |
7:20 |
63.02 |
| 10M |
1:16:17 |
7:38 |
61.79 |
| Half |
1:42:10 |
7:48 |
60.84 |
| 20M |
2:41:27 |
8:04 |
60.14 |
| Mara |
3:36:13 |
8:15 |
59.98 |
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Training Effect 3.0 HR Recovery 82