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Sun 13th Feb 2011 at 9:00am by Fionina
Run > Race
-
Time
1:51:12
-
Miles
13.10
-
Min/mi
8:29
-
Pacing
0%
-
WAVA
57.58
-
Cals
1288
-
Surface
Road
Notes & Comments
Portsmouth half marathon
Split Summary
====
1) - 13.1m - 1:51:12(8:29/m) - 171bpm avge - 182bpm max - 1288cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 13.1%
Pace Zone: 8:40-8:59/mile: 19.7%
Pace Zone: 9:00-9:19/mile: 16.8%
Pace Zone: 9:20-9:39/mile: 11.8%
Pace Zone: 9:40-9:59/mile: 7.7%
Pace Zone: 10:00-10:19/mile: 3.8%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 1.1%
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.55 |
5km |
24:11 |
7:47 |
58.99 |
5M |
40:04 |
8:01 |
58.39 |
10km |
50:26 |
8:07 |
58.09 |
10M |
1:23:31 |
8:21 |
57.59 |
Half |
1:51:12 |
8:29 |
57.11 |
20M |
2:54:08 |
8:42 |
57.15 |
Mara |
3:51:51 |
8:51 |
56.87 |
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