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Sun 20th Jan 2008 at 11:00am by Ted

Run > Race
  • Good
  • windy
  • Time
    1:57:43
  • Miles
    15.00
  • Min/mi
    7:51
  • Pacing
    1%
  • WAVA
    57.62
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 14.94m
Time taken: 01:57:43
Average/Max Speed : 7.62mph / 10.68mph
Average/Min Pace : 00:07:52 / 00:05:37
Average/Max heart rate: 147/171
Calories used: 2131

======
Splits
======
11:01:07 1.00m 00:08:22 7.17mph 7.86mph 145bpm 171bpm
11:09:30 1.00m 00:08:00 7.49mph 9.29mph 147bpm 152bpm
11:17:31 1.00m 00:08:20 7.19mph 8.22mph 149bpm 155bpm
11:25:51 1.00m 00:07:59 7.52mph 8.02mph 147bpm 153bpm
11:33:50 1.00m 00:07:51 7.64mph 8.40mph 147bpm 151bpm
11:41:42 1.00m 00:07:18 8.21mph 8.81mph 143bpm 147bpm
11:49:00 1.00m 00:07:45 7.74mph 8.44mph 149bpm 156bpm
11:56:45 1.00m 00:07:28 8.03mph 8.91mph 147bpm 152bpm
12:04:14 1.00m 00:08:00 7.50mph 8.16mph 147bpm 150bpm
12:12:14 1.00m 00:08:10 7.34mph 9.24mph 148bpm 152bpm
12:20:25 1.00m 00:08:34 7.00mph 8.17mph 149bpm 153bpm
12:28:59 1.00m 00:08:00 7.49mph 8.25mph 147bpm 151bpm
12:37:00 1.00m 00:07:45 7.73mph 8.59mph 149bpm 152bpm
12:44:46 1.00m 00:07:00 8.57mph 9.61mph 150bpm 152bpm
12:51:46 0.94m 00:07:04 7.96mph 10.68mph 156bpm 161bpm
8.22,8.00,8.20,7.59,7.51,7.18,7.45,7.28,8.00,8.10,8.34,8.00,7.45,7.00,7.04

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 39m, Flat prediction 1:57:43
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 66.85
5km 20:48 6:42 64.56
5M 35:07 7:01 62.13
10km 44:37 7:11 60.97
10M 1:15:20 7:32 59.12
Half 1:41:25 7:45 57.87
20M 2:41:35 8:05 56.65
Mara 3:37:31 8:18 56.15
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