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Tue 27th Dec 2011 at 10:00am by Stiggers
Run > Race
-
Time
1:29:00
-
Miles
9.97
-
Min/mi
8:56
-
Pacing
24.2%
-
WAVA
49.90
-
Cals
1457
-
BPM
165
-
%MHR
85.1
-
B/mi
1474
-
Asc(m)
439
-
Surface
Road
Notes & Comments
Buntingford 10.
Split Summary
====
1) - 1.61km - 8:20(5:11/km) - 157bpm avge - 169bpm max - 143cal
2) - 1.61km - 8:08(5:03/km) - 160bpm avge - 173bpm max - 148cal
3) - 1.61km - 8:32(5:18/km) - 163bpm avge - 174bpm max - 146cal
4) - 1.61km - 9:35(5:57/km) - 168bpm avge - 178bpm max - 148cal
5) - 1.61km - 9:22(5:49/km) - 165bpm avge - 170bpm max - 146cal
6) - 1.61km - 9:12(5:43/km) - 168bpm avge - 172bpm max - 146cal
7) - 1.61km - 8:41(5:24/km) - 162bpm avge - 168bpm max - 146cal
8) - 1.61km - 9:08(5:41/km) - 168bpm avge - 176bpm max - 146cal
9) - 1.61km - 9:07(5:40/km) - 171bpm avge - 175bpm max - 147cal
10) - 1.57km - 8:56(5:41/km) - 174bpm avge - 179bpm max - 141cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 1.1%
Pace Zone: 4:20-4:39/km: 3.1%
Pace Zone: 4:40-4:59/km: 10.8%
Pace Zone: 5:00-5:19/km: 20%
Pace Zone: 5:20-5:39/km: 19.4%
Pace Zone: 5:40-5:59/km: 20.4%
Pace Zone: 6:00-6:19/km: 12.6%
Pace Zone: 6:20-6:39/km: 7.4%
Pace Zone: 6:40-6:59/km: 2.1%
Pace Zone: 7:00-7:19/km: 1.1%
8:20 8:08 8:32 9:35 9:22 9:12 8:41 9:08 9:07 8:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
144 69-166 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
161 155-169 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
160 155-168 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
160 151-172 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
163 156-174 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
163 158-167 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
167 156-177 |
0 |
0/0 |
| 4.00 |
3:45 |
3:45 |
7:30 |
169 164-178 |
1267 |
0/0 |
| 4.50 |
8:39 |
4:54 |
9:49 |
165 160-167 |
1620 |
0/0 |
| 5.00 |
13:07 |
4:27 |
8:55 |
166 161-170 |
1480 |
0/0 |
| 5.50 |
17:32 |
4:26 |
8:51 |
166 164-168 |
1469 |
0/0 |
| 6.00 |
22:19 |
4:46 |
9:33 |
170 167-172 |
1623 |
0/0 |
| 6.50 |
26:38 |
4:19 |
8:39 |
164 160-168 |
1418 |
0/0 |
| 7.00 |
31:00 |
4:21 |
8:43 |
161 158-164 |
1403 |
0/0 |
| 7.50 |
35:28 |
4:29 |
8:57 |
168 164-173 |
1505 |
0/0 |
| 8.00 |
40:08 |
4:40 |
9:19 |
167 159-176 |
1556 |
0/0 |
| 8.50 |
44:44 |
4:36 |
9:12 |
170 167-171 |
1563 |
0/0 |
| 9.00 |
49:16 |
4:32 |
9:04 |
173 170-175 |
1570 |
0/0 |
| 9.50 |
53:58 |
4:42 |
9:24 |
175 167-179 |
1644 |
0/0 |
| 9.97 |
58:11 |
4:13 |
8:55 |
174 165-179 |
1553 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
55.66 |
| 5km |
24:48 |
7:59 |
54.14 |
| 5M |
41:47 |
8:21 |
52.22 |
| 10km |
53:01 |
8:32 |
51.31 |
| 10M |
1:29:18 |
8:56 |
49.87 |
| Half |
2:00:02 |
9:10 |
48.89 |
| 20M |
3:10:51 |
9:33 |
47.96 |
| Mara |
4:16:34 |
9:48 |
47.61 |
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