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Mon 26th Dec 2011 at 12:00pm by clairevmc

Run > Race
  • v windy
  • Time
    41:23
  • Miles
    6.21
  • Min/mi
    6:40
  • Pacing
    0%
  • WAVA
    70.28
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Ayr 10K. My time says it all! Impossible to run at any speed today with severe gale force winds along the promenade. Wind behind for the final few k and my splits were pb-worthy for a couple of k towards the end but up to 5min/k in the opening ks as we ran straight into the wind. Sand blowing up from the beach made for miserable conditions. Felt like stopping before I'd even run a mile but carried on, finishing 3rd lady, having been as low as 7th for a while.
Mrs Sunbed
Well done Claire for 3rd lady in really windy conditions. X
april_runner
Sounds like a very strong run in those conditions x

Heart

42/42max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 70.67
5km 19:52 6:24 71.13
5M 32:53 6:35 70.58
10km 41:25 6:40 70.22
10M 1:08:34 6:51 69.62
Half 1:31:18 6:58 69.03
20M 2:22:58 7:09 69.14
Mara 3:10:21 7:16 68.85
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