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Mon 26th Dec 2011 at 12:00pm by clairevmc
Run > Race
v windy
-
Time
41:23
-
Miles
6.21
-
Min/mi
6:40
-
Pacing
0%
-
WAVA
70.28
-
Asc(m)
42
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Surface
Road
Notes & Comments
2 comments
Ayr 10K. My time says it all! Impossible to run at any speed today with severe gale force winds along the promenade. Wind behind for the final few k and my splits were pb-worthy for a couple of k towards the end but up to 5min/k in the opening ks as we ran straight into the wind. Sand blowing up from the beach made for miserable conditions. Felt like stopping before I'd even run a mile but carried on, finishing 3rd lady, having been as low as 7th for a while.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
70.67 |
5km |
19:52 |
6:24 |
71.13 |
5M |
32:53 |
6:35 |
70.58 |
10km |
41:25 |
6:40 |
70.22 |
10M |
1:08:34 |
6:51 |
69.62 |
Half |
1:31:18 |
6:58 |
69.03 |
20M |
2:22:58 |
7:09 |
69.14 |
Mara |
3:10:21 |
7:16 |
68.85 |
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Well done Claire for 3rd lady in really windy conditions. X
Sounds like a very strong run in those conditions x