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Sun 25th Dec 2011 at 8:00am by GuyG

Run > General
  • breezy
  • Time
    23:39
  • Miles
    3.12
  • Min/mi
    7:35
  • Pacing
    0%
  • WAVA
    60.09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Xmas day parkrun..reverse route. Bit windy. Real time 22:16...Imported from a TCX file

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 99.7%

Pace

Elevation

Asc 42m, Range 0m, Flat prediction 23:39
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.98
5km 23:33 7:35 60.10
5M 39:03 7:49 58.99
10km 49:12 7:55 58.41
10M 1:21:37 8:10 57.75
Half 1:48:45 8:18 57.16
20M 2:50:33 8:32 56.93
Mara 3:47:16 8:40 57.06
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