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Sun 20th Jan 2008 at 11:00am by Llamadance
Run > Race
cold
-
Time
34:54
-
Miles
3.50
-
Min/mi
9:58
-
Pacing
0%
-
WAVA
43.12
-
Asc(m)
42
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Surface
Fell
Notes & Comments
Ben Lora hill race. Was humming and hawing about this, but glad I decided to do it in the end. Felt ok and was about 5 mins faster than I expected. Uphill was good, probably gained a place or two on the downhill. Foot a bit niggly still but didn't feel it during the race. No idea where I finished as yet. Good race, must remember to do more hill races this year.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:23 |
8:23 |
47.27 |
| 5km |
30:28 |
9:48 |
43.75 |
| 5M |
52:23 |
10:29 |
41.38 |
| 10km |
1:07:05 |
10:48 |
40.29 |
| 10M |
1:55:20 |
11:32 |
38.36 |
| Half |
2:36:51 |
11:58 |
37.16 |
| 20M |
4:13:55 |
12:42 |
35.80 |
| Mara |
5:45:19 |
13:11 |
35.13 |
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