Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Dec 2011 at 2:00pm by Mr Alf Tupper

Run > General
  • breezy
  • baltic
  • Time
    32:56
  • Miles
    6.00
  • Min/mi
    5:29
  • Pacing
    0%
  • WAVA
    77.34
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

West District xc championships. Irvine.

target - top 20 - result - 23rd.
Ran ok, solid run. didnt feel it was my best run but it was another great step in the right direction!

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 78.38
5km 16:24 5:17 78.15
5M 27:09 5:26 77.59
10km 34:11 5:30 77.23
10M 56:36 5:40 76.41
Half 1:15:21 5:45 75.66
20M 1:58:00 5:54 76.05
Mara 2:37:06 6:00 76.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here