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Sun 11th Dec 2011 at 9:00am by Seagrave
Run > Long Run
-
Time
1:12:45
-
Miles
9.84
-
Min/mi
7:24
-
Pacing
13.8%
-
WAVA
58.49
-
Cals
1176
-
Asc(m)
565
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:19(6:57/m) - 71cal
2) - 0.62m - 4:38(7:28/m) - 75cal
3) - 0.62m - 4:37(7:25/m) - 74cal
4) - 0.62m - 4:40(7:30/m) - 74cal
5) - 0.62m - 4:38(7:28/m) - 74cal
6) - 0.62m - 4:35(7:23/m) - 75cal
7) - 0.62m - 4:55(7:55/m) - 75cal
8) - 0.62m - 4:30(7:14/m) - 74cal
9) - 0.62m - 4:32(7:17/m) - 75cal
10) - 0.62m - 4:37(7:26/m) - 74cal
11) - 0.62m - 4:37(7:26/m) - 75cal
12) - 0.62m - 4:37(7:25/m) - 74cal
13) - 0.62m - 4:39(7:29/m) - 74cal
14) - 0.62m - 4:28(7:12/m) - 74cal
15) - 0.62m - 4:54(7:53/m) - 77cal
16) - 0.52m - 3:28(6:39/m) - 61cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 5.6%
Pace Zone: 6:40-6:59/mile: 10.5%
Pace Zone: 7:00-7:19/mile: 23.2%
Pace Zone: 7:20-7:39/mile: 27.5%
Pace Zone: 7:40-7:59/mile: 16.2%
Pace Zone: 8:00-8:19/mile: 5.8%
Pace Zone: 8:20-8:39/mile: 3.3%
Pace Zone: 8:40-8:59/mile: 1.4%
Pace Zone: 9:00-9:19/mile: 1.2%
4:19 4:38 4:37 4:40 4:38 4:35 4:55 4:30 4:32 4:37 4:37 4:37 4:39 4:28 4:54 3:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 4.50 |
2:33 |
2:33 |
5:05 |
0/0 |
| 5.00 |
6:06 |
3:34 |
7:07 |
0/0 |
| 5.50 |
9:44 |
3:38 |
7:15 |
0/0 |
| 6.00 |
13:30 |
3:46 |
7:32 |
0/0 |
| 6.50 |
17:11 |
3:41 |
7:23 |
0/0 |
| 7.00 |
20:55 |
3:44 |
7:28 |
0/0 |
| 7.50 |
24:39 |
3:44 |
7:28 |
0/0 |
| 8.00 |
28:22 |
3:43 |
7:25 |
0/0 |
| 8.50 |
32:02 |
3:40 |
7:21 |
0/0 |
| 9.00 |
35:47 |
3:45 |
7:31 |
0/0 |
| 9.50 |
39:33 |
3:45 |
7:31 |
0/0 |
| 9.83 |
41:49 |
2:16 |
6:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:33 |
44.19% |
More |
| 800m |
3:19 |
6:40 |
50.83% |
More |
| 1km |
4:11 |
6:45 |
53.07% |
More |
| Mile |
7:08 |
7:08 |
54.24% |
More |
| 5k |
22:49 |
7:21 |
56.17% |
More |
| 5 miles |
36:49 |
7:22 |
57.21% |
More |
| 10k |
45:58 |
7:24 |
57.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
59.95 |
| 5km |
21:26 |
6:54 |
59.80 |
| 5M |
35:30 |
7:06 |
59.34 |
| 10km |
44:41 |
7:11 |
59.08 |
| 10M |
1:14:00 |
7:24 |
58.45 |
| Half |
1:38:32 |
7:31 |
57.85 |
| 20M |
2:34:18 |
7:43 |
58.16 |
| Mara |
3:25:26 |
7:50 |
58.65 |
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