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windy
cold
-
Time
1:20:35
-
Miles
13.17
-
Min/mi
6:07
-
Pacing
20.7%
-
WAVA
83.90
-
Cals
1227
-
Asc(m)
410
-
Surface
Road
Notes & Comments
4 comments
Bedford HM. I really need to be more sensible about entering races, I knew this one wasn't a good idea, but still did it anyway! Really didn't have the energy for it today, plus it was a much harder course than I was expecting and windy, so the main goal after the first few miles was just to get round. Disappointing to finish the year with my worst HM of the 6 I have done this year, but it was one race too many. Poor finish too with the last 4 miles being down hill, but I had pretty much given up by then.
Don't know if I deserved it with that time, but I was first V50.
My St Neots time would only have got me 27th here, so a pretty good field. I was 42nth in 1:20:35.
Split Summary
====
1) - 1m - 5:52(5:52/m) - 91cal
2) - 1m - 5:47(5:47/m) - 94cal
3) - 1m - 6:12(6:12/m) - 92cal
4) - 1m - 6:16(6:16/m) - 93cal
5) - 1m - 6:21(6:21/m) - 94cal
6) - 1m - 6:23(6:23/m) - 93cal
7) - 1m - 6:01(6:01/m) - 94cal
8) - 1m - 6:41(6:41/m) - 94cal
9) - 1m - 6:26(6:26/m) - 94cal
10) - 1m - 5:56(5:56/m) - 93cal
11) - 1m - 5:55(5:55/m) - 93cal
12) - 1m - 5:51(5:51/m) - 93cal
13) - 1m - 5:54(5:54/m) - 93cal
14) - 0.18m - 1:04(6:00/m) - 16cal
5:52 5:47 6:12 6:16 6:21 6:23 6:01 6:41 6:26 5:56 5:55 5:51 5:54 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 5.50 |
2:48 |
2:48 |
5:36 |
0/0 |
| 6.00 |
5:57 |
3:09 |
6:18 |
0/0 |
| 6.50 |
8:53 |
2:56 |
5:53 |
0/0 |
| 7.00 |
11:59 |
3:05 |
6:10 |
0/0 |
| 7.50 |
15:23 |
3:24 |
6:48 |
0/0 |
| 8.00 |
18:40 |
3:17 |
6:35 |
0/0 |
| 8.50 |
21:55 |
3:15 |
6:31 |
0/0 |
| 9.00 |
25:05 |
3:10 |
6:20 |
0/0 |
| 9.50 |
28:09 |
3:04 |
6:07 |
0/0 |
| 10.00 |
31:01 |
2:53 |
5:45 |
0/0 |
| 10.50 |
33:54 |
2:53 |
5:46 |
0/0 |
| 11.00 |
36:56 |
3:02 |
6:04 |
0/0 |
| 11.50 |
39:51 |
2:54 |
5:49 |
0/0 |
| 12.00 |
42:48 |
2:58 |
5:55 |
0/0 |
| 12.50 |
45:42 |
2:54 |
5:48 |
0/0 |
| 13.00 |
48:43 |
3:00 |
6:01 |
0/0 |
| 13.17 |
49:46 |
1:03 |
6:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
85.79 |
| 5km |
17:32 |
5:39 |
86.05 |
| 5M |
28:58 |
5:48 |
84.99 |
| 10km |
36:27 |
5:52 |
84.36 |
| 10M |
1:00:15 |
6:02 |
83.84 |
| Half |
1:20:08 |
6:07 |
83.21 |
| 20M |
2:05:17 |
6:16 |
83.28 |
| Mara |
2:46:38 |
6:22 |
83.74 |
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still a great time mate, can only dream of that !, mind youu, is that a 6;41 i see in there ???. well done for toughing it out. now listen to your coach
Well done John, still a good run.
Just remember all the good times...of which there are many.
It's been a long but very successful season mate, forget about this race, you might have been in PB shape but it sounds like your heart wasn't in the race. See you over at Eye on New Years Eve!
That's a bit of a journey for you Rob, be good to see you there though and it is a nice event:-)