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Sun 11th Dec 2011 at 11:00am by wAckie Racer

Run > Race
  • Time
    56:03
  • Miles
    7.03
  • Min/mi
    7:58
  • Pacing
    0%
  • WAVA
    58.69
  • Cals
    831
  • Asc(m)
    359
  • Surface
    Road

Notes & Comments

Longridge 7 - 5 miles up through the clouds followed by a couple of fast downhill miles to the finish , the b****rd son of the Guy Fawkes 10 & the Loftus Poultry Run :-)

Split Summary

====

1) - 7.03m - 56:03(7:58/m) - 831cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.7%
56:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 1% 11% 28% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 2:43 2:43 10:51 0/0
4.25 4:34 1:51 7:24 0/0
4.50 6:48 2:14 8:56 0/0
4.75 8:42 1:54 7:35 0/0
5.00 10:42 2:00 8:00 0/0
5.25 12:35 1:53 7:34 0/0
5.50 14:28 1:53 7:31 0/0
5.75 16:14 1:46 7:04 0/0
6.00 17:57 1:44 6:56 0/0
6.25 19:48 1:51 7:22 0/0
6.50 21:34 1:46 7:04 0/0
6.75 23:12 1:38 6:32 0/0
7.00 24:55 1:43 6:52 0/0
7.03 25:09 14 7:21 0/0

Elevation

Asc 359m, Range 0m, Flat prediction 56:03
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 60.08
5km 23:35 7:35 60.49
5M 39:03 7:49 59.47
10km 49:11 7:55 58.91
10M 1:21:26 8:09 58.36
Half 1:48:25 8:17 57.82
20M 2:49:47 8:29 57.69
Mara 3:46:03 8:38 57.88

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