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Sun 4th Dec 2011 at 10:00am by Maunders
Run > Race
breezy
cold
-
Time
43:55
-
Miles
6.19
-
Min/mi
7:06
-
Pacing
0%
-
WAVA
65.18
-
Cals
838
-
BPM
172
-
%MHR
91.8
-
B/mi
1218
-
Asc(m)
383
-
Surface
Road
Notes & Comments
edwinstow 10k trail race Split Summary
====
1) - 0.62m - 4:22(7:01/m) - 157bpm avge - 165bpm max - 82cal
2) - 0.62m - 4:31(7:17/m) - 169bpm avge - 172bpm max - 85cal
3) - 0.62m - 4:13(6:46/m) - 171bpm avge - 172bpm max - 84cal
4) - 0.62m - 4:12(6:45/m) - 173bpm avge - 175bpm max - 83cal
5) - 0.62m - 4:38(7:28/m) - 174bpm avge - 176bpm max - 86cal
6) - 0.62m - 5:03(8:08/m) - 174bpm avge - 176bpm max - 86cal
7) - 0.62m - 4:13(6:46/m) - 175bpm avge - 176bpm max - 84cal
8) - 0.62m - 4:18(6:56/m) - 174bpm avge - 177bpm max - 84cal
9) - 0.62m - 4:19(6:57/m) - 177bpm avge - 178bpm max - 85cal
10) - 0.59m - 4:07(6:56/m) - 178bpm avge - 180bpm max - 79cal
Heart Rate Zone Summary
====
HR Zone: 57-148bpm (Sub 70%): 1.6%
HR Zone: 148-155bpm (71-75%): 1.2%
HR Zone: 155-161bpm (76-80%): 2.8%
HR Zone: 161-168bpm (81-85%): 7.8%
HR Zone: 168-174bpm (86-90%): 35.2%
HR Zone: 174-181bpm (91-95%): 51.2%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.5%
Pace Zone: 5:40-5:59/mile: 4.5%
Pace Zone: 6:00-6:19/mile: 11.4%
Pace Zone: 6:20-6:39/mile: 14.5%
Pace Zone: 6:40-6:59/mile: 11.4%
Pace Zone: 7:00-7:19/mile: 16.1%
Pace Zone: 7:20-7:39/mile: 12%
Pace Zone: 7:40-7:59/mile: 9.1%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 2.1%
Pace Zone: 8:40-8:59/mile: 2.5%
Pace Zone: 9:00-9:19/mile: 1.8%
4:22 4:31 4:13 4:12 4:38 5:03 4:13 4:18 4:19 4:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
145 109-160 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
161 160-162 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
165 162-167 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
169 166-170 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
171 170-172 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
170 166-171 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
171 170-172 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
171 170-172 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
174 171-175 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
173 172-174 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
173 172-174 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
173 169-175 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
175 175-176 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
175 174-176 |
0 |
0/0 |
| 4.50 |
1:17 |
1:17 |
5:07 |
173 169-175 |
886 |
0/0 |
| 4.75 |
3:05 |
1:49 |
7:14 |
174 171-177 |
1259 |
0/0 |
| 5.00 |
4:47 |
1:42 |
6:48 |
176 175-177 |
1198 |
0/0 |
| 5.25 |
6:27 |
1:40 |
6:38 |
176 176-177 |
1169 |
0/0 |
| 5.50 |
8:16 |
1:49 |
7:16 |
177 175-178 |
1286 |
0/0 |
| 5.75 |
10:11 |
1:55 |
7:39 |
177 176-179 |
1354 |
0/0 |
| 6.00 |
11:53 |
1:42 |
6:48 |
178 178-180 |
1209 |
0/0 |
| 6.19 |
13:02 |
1:09 |
6:14 |
179 178-180 |
1115 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
66.42 |
| 5km |
21:09 |
6:48 |
66.92 |
| 5M |
35:01 |
7:00 |
65.79 |
| 10km |
44:06 |
7:06 |
65.17 |
| 10M |
1:13:01 |
7:18 |
64.55 |
| Half |
1:37:13 |
7:25 |
63.94 |
| 20M |
2:32:14 |
7:37 |
63.78 |
| Mara |
3:22:42 |
7:44 |
63.98 |
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