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Sun 4th Dec 2011 at 11:00am by Dave4774
Run > Race
-
Time
42:08
-
Miles
6.29
-
Min/mi
6:42
-
Pacing
0%
-
WAVA
71.99
-
Cals
737
-
BPM
163
-
%MHR
95.2
-
B/mi
1090
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.29m - 42:08(6:42/m) - 163bpm avge - 184bpm max - 737cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.5%
Pace Zone: 5:40-5:59/mile: 6.2%
Pace Zone: 6:00-6:19/mile: 13.1%
Pace Zone: 6:20-6:39/mile: 21.8%
Pace Zone: 6:40-6:59/mile: 26.4%
Pace Zone: 7:00-7:19/mile: 18.2%
Pace Zone: 7:20-7:39/mile: 6.9%
Pace Zone: 7:40-7:59/mile: 2.2%
Pace Zone: 8:20-8:39/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
139 99-171 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
173 170-179 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
171 161-181 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
160 156-161 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
160 158-163 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
161 158-163 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
162 161-163 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
163 162-163 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
162 158-164 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
163 162-165 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
164 163-165 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
162 160-164 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
164 158-167 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
164 162-165 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
164 162-166 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
164 162-166 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
161 157-164 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
164 163-166 |
0 |
0/0 |
4.75 |
48 |
48 |
3:13 |
163 162-165 |
525 |
0/0 |
5.00 |
2:31 |
1:43 |
6:50 |
163 159-166 |
1115 |
0/0 |
5.25 |
4:16 |
1:45 |
7:02 |
165 164-166 |
1160 |
0/0 |
5.50 |
5:59 |
1:43 |
6:51 |
165 164-166 |
1131 |
0/0 |
5.75 |
7:43 |
1:44 |
6:57 |
165 162-167 |
1148 |
0/0 |
6.00 |
9:27 |
1:43 |
6:52 |
164 162-166 |
1127 |
0/0 |
6.25 |
11:00 |
1:34 |
6:15 |
167 166-169 |
1043 |
0/0 |
6.29 |
11:14 |
14 |
5:47 |
170 169-170 |
984 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
75.59 |
5km |
19:45 |
6:21 |
74.55 |
5M |
32:56 |
6:35 |
72.87 |
10km |
41:35 |
6:42 |
72.05 |
10M |
1:09:20 |
6:56 |
70.94 |
Half |
1:32:40 |
7:04 |
70.05 |
20M |
2:26:00 |
7:18 |
69.52 |
Mara |
3:15:09 |
7:27 |
69.52 |
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