Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!
  • Amazing
  • cold
  • Time
    51:16
  • Miles
    6.20
  • Min/mi
    8:16
  • Pacing
    0%
  • WAVA
    53.33
  • Cals
    753
  • BPM
    163
  • %MHR
    87.1
  • B/mi
    1347
  • Asc(m)
    302
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:18(8:18/m) - 153bpm avge - 163bpm max - 120cal

2) - 1m - 8:20(8:20/m) - 159bpm avge - 168bpm max - 122cal

3) - 1m - 8:26(8:26/m) - 162bpm avge - 167bpm max - 122cal

4) - 1m - 8:27(8:27/m) - 165bpm avge - 171bpm max - 122cal

5) - 1m - 8:21(8:21/m) - 166bpm avge - 171bpm max - 122cal

6) - 1m - 8:10(8:10/m) - 169bpm avge - 175bpm max - 123cal

7) - 0.2m - 1:14(6:09/m) - 179bpm avge - 188bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 55-145bpm (Sub 70%): 2.6%

HR Zone: 145-152bpm (71-75%): 1.7%

HR Zone: 152-158bpm (76-80%): 14.5%

HR Zone: 158-165bpm (81-85%): 38.6%

HR Zone: 165-171bpm (86-90%): 36.6%

HR Zone: 171-178bpm (91-95%): 4.5%

HR Zone: 178-184bpm (96-100%): 0.5%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 21.1%

Pace Zone: 8:20-8:39/mile: 25.5%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.6%
8:18 8:20 8:26 8:27 8:21 8:10 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 25% 11% 1% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 135 103-151 0 0/0
0.50 0 0 0 156 151-160 0 0/0
0.75 0 0 0 162 160-163 0 0/0
1.00 0 0 0 161 159-163 0 0/0
1.25 0 0 0 160 156-163 0 0/0
1.50 0 0 0 162 155-168 0 0/0
1.75 0 0 0 157 152-167 0 0/0
2.00 0 0 0 158 154-162 0 0/0
2.25 0 0 0 159 157-161 0 0/0
2.50 0 0 0 161 156-164 0 0/0
2.75 0 0 0 165 162-167 0 0/0
3.00 0 0 0 164 160-167 0 0/0
3.25 0 0 0 164 161-167 0 0/0
3.50 0 0 0 164 160-169 0 0/0
3.75 31 31 2:03 166 161-171 340 0/0
4.00 2:35 2:04 8:17 164 162-167 1358 0/0
4.25 4:41 2:06 8:24 164 160-168 1377 0/0
4.50 6:44 2:03 8:11 164 157-169 1343 0/0
4.75 8:46 2:03 8:10 168 165-170 1372 0/0
5.00 10:56 2:09 8:38 170 168-171 1467 0/0
5.25 13:03 2:08 8:30 169 168-170 1437 0/0
5.50 15:03 2:00 8:00 167 164-170 1337 0/0
5.75 17:09 2:06 8:23 171 167-174 1432 0/0
6.00 19:06 1:57 7:50 169 165-173 1322 0/0
6.19 1:27:37 1:08:31 5:59:14 178 173-187 63943 0/0

Heart

163/188max
  • Show Beats/Mile

Elevation

Asc 302m, Range 0m, Flat prediction 51:16
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 46.94% More
800m 3:35 7:12 49.58% More
1km 4:39 7:30 50.08% More
Mile 7:45 7:45 51.83% More
5k 25:24 8:10 53.26% More
5 miles 41:18 8:16 53.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 54.18
5km 24:39 7:56 54.88
5M 40:49 8:10 53.84
10km 51:23 8:16 53.32
10M 1:25:06 8:31 52.74
Half 1:53:18 8:39 52.20
20M 2:57:25 8:52 52.01
Mara 3:56:13 9:01 52.14
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here