F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 4th Dec 2011 at 9:00am by Kendo!
Run > Race
Amazing
cold
-
Time
51:16
-
Miles
6.20
-
Min/mi
8:16
-
Pacing
0%
-
WAVA
53.33
-
Cals
753
-
BPM
163
-
%MHR
87.1
-
B/mi
1347
-
Asc(m)
302
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:18(8:18/m) - 153bpm avge - 163bpm max - 120cal
2) - 1m - 8:20(8:20/m) - 159bpm avge - 168bpm max - 122cal
3) - 1m - 8:26(8:26/m) - 162bpm avge - 167bpm max - 122cal
4) - 1m - 8:27(8:27/m) - 165bpm avge - 171bpm max - 122cal
5) - 1m - 8:21(8:21/m) - 166bpm avge - 171bpm max - 122cal
6) - 1m - 8:10(8:10/m) - 169bpm avge - 175bpm max - 123cal
7) - 0.2m - 1:14(6:09/m) - 179bpm avge - 188bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: 55-145bpm (Sub 70%): 2.6%
HR Zone: 145-152bpm (71-75%): 1.7%
HR Zone: 152-158bpm (76-80%): 14.5%
HR Zone: 158-165bpm (81-85%): 38.6%
HR Zone: 165-171bpm (86-90%): 36.6%
HR Zone: 171-178bpm (91-95%): 4.5%
HR Zone: 178-184bpm (96-100%): 0.5%
HR Zone: undefined: 0.9%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 4.6%
Pace Zone: 7:20-7:39/mile: 5.4%
Pace Zone: 7:40-7:59/mile: 12.8%
Pace Zone: 8:00-8:19/mile: 21.1%
Pace Zone: 8:20-8:39/mile: 25.5%
Pace Zone: 8:40-8:59/mile: 14.1%
Pace Zone: 9:00-9:19/mile: 7%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 1.6%
8:18 8:20 8:26 8:27 8:21 8:10 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
135 103-151 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
156 151-160 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
162 160-163 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
161 159-163 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
160 156-163 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
162 155-168 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
157 152-167 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
158 154-162 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
159 157-161 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
161 156-164 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
165 162-167 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
164 160-167 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
164 161-167 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
164 160-169 |
0 |
0/0 |
3.75 |
31 |
31 |
2:03 |
166 161-171 |
340 |
0/0 |
4.00 |
2:35 |
2:04 |
8:17 |
164 162-167 |
1358 |
0/0 |
4.25 |
4:41 |
2:06 |
8:24 |
164 160-168 |
1377 |
0/0 |
4.50 |
6:44 |
2:03 |
8:11 |
164 157-169 |
1343 |
0/0 |
4.75 |
8:46 |
2:03 |
8:10 |
168 165-170 |
1372 |
0/0 |
5.00 |
10:56 |
2:09 |
8:38 |
170 168-171 |
1467 |
0/0 |
5.25 |
13:03 |
2:08 |
8:30 |
169 168-170 |
1437 |
0/0 |
5.50 |
15:03 |
2:00 |
8:00 |
167 164-170 |
1337 |
0/0 |
5.75 |
17:09 |
2:06 |
8:23 |
171 167-174 |
1432 |
0/0 |
6.00 |
19:06 |
1:57 |
7:50 |
169 165-173 |
1322 |
0/0 |
6.19 |
1:27:37 |
1:08:31 |
5:59:14 |
178 173-187 |
63943 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
46.94% |
More |
800m |
3:35 |
7:12 |
49.58% |
More |
1km |
4:39 |
7:30 |
50.08% |
More |
Mile |
7:45 |
7:45 |
51.83% |
More |
5k |
25:24 |
8:10 |
53.26% |
More |
5 miles |
41:18 |
8:16 |
53.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
54.18 |
5km |
24:39 |
7:56 |
54.88 |
5M |
40:49 |
8:10 |
53.84 |
10km |
51:23 |
8:16 |
53.32 |
10M |
1:25:06 |
8:31 |
52.74 |
Half |
1:53:18 |
8:39 |
52.20 |
20M |
2:57:25 |
8:52 |
52.01 |
Mara |
3:56:13 |
9:01 |
52.14 |
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