F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 27th Nov 2011 at 10:00am by Jo-bee
Run > Race
windy
-
Time
49:50
-
Miles
6.22
-
Min/mi
8:01
-
Pacing
0%
-
WAVA
60.83
-
Cals
699
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I was quite nervous before this race, think the desire to PB was making me anxious. By the time I'd met up with Julzy and had a warm up though I felt better and just decided to get on with it and what will be will be.
Found myself starting off quite fast though but not struggling at all, managed to keep this up for quite a while but found the exposed mile around the 2.5-3 mile mark and then again on the 2nd loop really hard work. The wind was very strong today, particularly on that bit and the 2nd loop was harder work for obvious reasons. Really glad to see the 400m to go sign where I really pushed it and actually felt like puking. looking at my splits I can see why as I was doing a 6.59 pace at thsi point!!!
Disappointed I was quite close to my PB but not quite close enough as I did feel very fast today. Still pleased with another sub 50 min time though
07.51 08.07 08.21 07.54 08.08 07.56 06.59
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
66.81 |
| 5km |
23:04 |
7:25 |
64.48 |
| 5M |
39:07 |
7:49 |
61.99 |
| 10km |
49:47 |
8:01 |
60.83 |
| 10M |
1:24:24 |
8:26 |
59.00 |
| Half |
1:53:53 |
8:42 |
57.77 |
| 20M |
3:02:08 |
9:06 |
56.36 |
| Mara |
4:05:47 |
9:23 |
55.18 |
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