Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
1:10:07
-
Miles
10.00
-
Min/mi
7:01
-
Pacing
13.9%
-
WAVA
70.13
-
Cals
940
-
BPM
141
-
%MHR
78.1
-
B/mi
985
-
Asc(m)
704
-
Surface
Road
Notes & Comments
Epsom 10
Split Summary
====
1) - 1m - 6:42(6:42/m) - 123bpm avge - 134bpm max - 91cal
2) - 1m - 7:22(7:22/m) - 134bpm avge - 147bpm max - 95cal
3) - 1m - 7:19(7:19/m) - 137bpm avge - 141bpm max - 96cal
4) - 1m - 7:53(7:53/m) - 142bpm avge - 145bpm max - 95cal
5) - 1m - 7:08(7:08/m) - 141bpm avge - 146bpm max - 93cal
6) - 1m - 6:52(6:52/m) - 143bpm avge - 147bpm max - 96cal
7) - 1m - 6:59(6:59/m) - 145bpm avge - 147bpm max - 95cal
8) - 1m - 6:51(6:51/m) - 146bpm avge - 149bpm max - 94cal
9) - 1m - 6:48(6:48/m) - 146bpm avge - 149bpm max - 95cal
10) - 0.98m - 6:14(6:23/m) - 149bpm avge - 153bpm max - 90cal
Heart Rate Zone Summary
====
HR Zone: 43-145bpm (Sub 70%): 74.4%
HR Zone: 145-153bpm (71-75%): 25.2%
HR Zone: 153-160bpm (76-80%): 0.4%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 3.2%
Pace Zone: 5:40-5:59/mile: 6%
Pace Zone: 6:00-6:19/mile: 10.9%
Pace Zone: 6:20-6:39/mile: 14.6%
Pace Zone: 6:40-6:59/mile: 15.1%
Pace Zone: 7:00-7:19/mile: 11.5%
Pace Zone: 7:20-7:39/mile: 8.7%
Pace Zone: 7:40-7:59/mile: 7.3%
Pace Zone: 8:00-8:19/mile: 5.9%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 1.7%
6:42 7:22 7:19 7:53 7:08 6:52 6:59 6:51 6:48 6:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
117 67-130 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
129 125-134 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
129 124-138 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
138 132-147 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
136 130-140 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
139 137-141 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
141 137-144 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
142 140-145 |
0 |
0/0 |
| 4.50 |
2:02 |
2:02 |
4:03 |
142 139-146 |
575 |
0/0 |
| 5.00 |
5:28 |
3:27 |
6:53 |
140 138-143 |
964 |
0/0 |
| 5.50 |
9:02 |
3:34 |
7:08 |
143 137-147 |
1020 |
0/0 |
| 6.00 |
12:20 |
3:18 |
6:35 |
143 142-145 |
943 |
0/0 |
| 6.50 |
15:44 |
3:24 |
6:48 |
145 138-147 |
986 |
0/0 |
| 7.00 |
19:19 |
3:35 |
7:10 |
146 145-147 |
1046 |
0/0 |
| 7.50 |
22:50 |
3:31 |
7:02 |
146 145-148 |
1028 |
0/0 |
| 8.00 |
26:10 |
3:20 |
6:40 |
145 143-147 |
968 |
0/0 |
| 8.50 |
29:36 |
3:26 |
6:51 |
145 143-148 |
994 |
0/0 |
| 9.00 |
32:59 |
3:23 |
6:46 |
146 144-149 |
987 |
0/0 |
| 9.50 |
36:19 |
3:20 |
6:40 |
147 144-150 |
981 |
0/0 |
| 9.97 |
39:13 |
2:54 |
6:08 |
151 150-153 |
925 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:58 |
4:58 |
89.04 |
| 5km |
18:17 |
5:53 |
80.53 |
| 5M |
31:36 |
6:19 |
75.95 |
| 10km |
40:34 |
6:32 |
73.86 |
| 10M |
1:10:07 |
7:01 |
70.15 |
| Half |
1:35:39 |
7:18 |
67.86 |
| 20M |
2:35:36 |
7:47 |
65.24 |
| Mara |
3:32:16 |
8:06 |
63.92 |
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