Hi ,
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Ian Williams aka Fetch
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Sun 20th Nov 2011 at 8:00am by ditrap
Run > Race
-
Time
44:25
-
Miles
6.03
-
Min/mi
7:22
-
Pacing
0%
-
WAVA
59.45
-
Cals
624
-
BPM
175
-
%MHR
96.2
-
B/mi
1289
-
Asc(m)
90
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:26(4:26/km) - 55cal - 163/176bpm - 13.53/17.3kph
2) 1km - 4:37(4:37/km) - 66cal - 177/180bpm - 12.98/13.94kph
3) 1km - 4:41(4:41/km) - 66cal - 177/180bpm - 12.79/15.58kph
4) 1km - 4:34(4:34/km) - 64cal - 174/178bpm - 13.13/16.73kph
5) 1km - 4:37(4:37/km) - 64cal - 175/178bpm - 13/16.88kph
6) 1km - 4:41(4:41/km) - 65cal - 174/178bpm - 12.8/14.3kph
7) 1km - 4:43(4:43/km) - 68cal - 178/180bpm - 12.7/14.53kph
8) 1km - 4:42(4:42/km) - 67cal - 178/180bpm - 12.78/15.84kph
9) 1km - 4:25(4:25/km) - 64cal - 178/181bpm - 13.61/18.92kph
10) 0.71km - 2:59(4:11/km) - 45cal - 183/186bpm - 14.37/17.15kph
Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 2.9%
Pace Zone: 3:40-3:59/km: 3.3%
Pace Zone: 4:00-4:19/km: 13.6%
Pace Zone: 4:20-4:39/km: 39.7%
Pace Zone: 4:40-4:59/km: 28.7%
Pace Zone: 5:00-5:19/km: 5.5%
Pace Zone: 5:20-5:39/km: 1.9%
Max Speed
===
18.92kmph
4:26 4:37 4:41 4:34 4:37 4:41 4:43 4:42 4:25 2:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
144 93-167 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
171 168-174 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
174 172-177 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
177 175-179 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
177 175-180 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
178 176-180 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
176 174-178 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
176 175-177 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
174 172-178 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
173 171-176 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
175 172-177 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
175 172-177 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
173 170-176 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
175 172-177 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
175 173-178 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
177 176-180 |
0 |
0/0 |
| 4.25 |
41 |
41 |
2:45 |
178 177-179 |
488 |
0/0 |
| 4.50 |
2:35 |
1:54 |
7:35 |
177 175-178 |
1344 |
0/0 |
| 4.75 |
4:30 |
1:55 |
7:39 |
178 176-180 |
1363 |
0/0 |
| 5.00 |
6:20 |
1:51 |
7:22 |
178 177-179 |
1313 |
0/0 |
| 5.25 |
8:10 |
1:50 |
7:19 |
178 174-180 |
1302 |
0/0 |
| 5.50 |
9:55 |
1:45 |
7:01 |
178 177-181 |
1249 |
0/0 |
| 5.75 |
11:39 |
1:44 |
6:54 |
181 178-183 |
1249 |
0/0 |
| 6.00 |
13:17 |
1:38 |
6:31 |
183 182-185 |
1192 |
0/0 |
| 6.04 |
13:30 |
13 |
6:14 |
186 185-186 |
1159 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
73.87 |
| 5km |
20:25 |
6:34 |
65.77 |
| 5M |
35:40 |
7:08 |
61.18 |
| 10km |
46:00 |
7:24 |
59.14 |
| 10M |
1:20:22 |
8:02 |
55.42 |
| Half |
1:50:17 |
8:25 |
53.21 |
| 20M |
3:01:06 |
9:03 |
50.54 |
| Mara |
4:08:31 |
9:29 |
49.15 |
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