F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 19th Nov 2011 at 1:00pm by Columba
Run > Race
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Time
2:04:51
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Miles
10.00
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Min/mi
12:29
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Pacing
0%
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WAVA
53.67
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Asc(m)
42
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Surface
Road
Notes & Comments
Elan Valley 10. Time given is by my stop-watch; official time not yet available. Was last all the way, but probably by far the oldest; oldest woman, anyhow. Did the first 5 miles in under an hour (the first mile in under 10 mins!) but couldn't quite keep up the pace even though the worst of the hills came in the first half of the race.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:52 |
10:52 |
52.90 |
| 5km |
36:10 |
11:38 |
55.37 |
| 5M |
59:53 |
11:59 |
54.11 |
| 10km |
1:15:24 |
12:08 |
53.49 |
| 10M |
2:04:51 |
12:29 |
53.68 |
| Half |
2:46:13 |
12:41 |
53.58 |
| 20M |
4:20:18 |
13:01 |
52.86 |
| Mara |
5:46:34 |
13:14 |
52.10 |
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