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Ian Williams aka Fetch
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Sat 19th Nov 2011 at 9:00am by Duchess

Run > Race
  • Time
    41:08
  • Miles
    3.11
  • Min/mi
    13:14
  • Pacing
    0%
  • WAVA
    35.85
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5 comments
My first ever Parkrun - and now my legs really hurt....
Totoro
Congratulations! You did it :-) so impressed!
Mizzy
Well done Duchess. Here's to many more!! ;) I hope you are very proud of your achievement. x
Smout
Well Done you! Now where's your route an my rent ;o)
Duchess
I'm trying ;-) No blasted Garmin....
Smout
Ah LOL hee hee :p T'is ok - I'm almost even with the cash I've earned from non Parkruns :)

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 36.75
5km 41:05 13:13 35.90
5M 1:09:16 13:51 34.75
10km 1:27:56 14:09 34.21
10M 2:28:14 14:49 33.36
Half 3:19:23 15:13 32.76
20M 5:17:14 15:52 32.15
Mara 7:06:41 16:17 31.60

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