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Time
29:04
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Miles
3.13
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Min/mi
9:17
-
Pacing
0%
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WAVA
53.10
-
Cals
344
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 9:15(5:45/km) - 135bpm avge - 147bpm max - 107cal
2) - 1.61km - 9:17(5:46/km) - 148bpm avge - 154bpm max - 112cal
3) - 1.61km - 9:31(5:55/km) - 154bpm avge - 163bpm max - 112cal
4) - 0.2km - 1:02(5:08/km) - 163bpm avge - 163bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 2%
Pace Zone: 4:40-4:59/km: 3.5%
Pace Zone: 5:00-5:19/km: 6.7%
Pace Zone: 5:20-5:39/km: 23.5%
Pace Zone: 5:40-5:59/km: 30.2%
Pace Zone: 6:00-6:19/km: 14.5%
Pace Zone: 6:20-6:39/km: 8.4%
Pace Zone: 6:40-6:59/km: 4.4%
Pace Zone: 7:00-7:19/km: 2.6%
King's Lynn parkrun - gave it my best shot but still a minute off my best, not bad though considering how little running I've been doing of late!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:40 |
8:40 |
53.47 |
| 5km |
28:50 |
9:17 |
53.20 |
| 5M |
47:45 |
9:33 |
52.45 |
| 10km |
1:00:08 |
9:41 |
52.04 |
| 10M |
1:39:34 |
9:57 |
51.66 |
| Half |
2:12:34 |
10:07 |
51.23 |
| 20M |
3:27:36 |
10:23 |
51.22 |
| Mara |
4:36:23 |
10:33 |
51.46 |
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