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Sun 13th Nov 2011 at 11:00am by DarloRunner

Run > Race
  • drizzle
  • Time
    41:49
  • Miles
    6.33
  • Min/mi
    6:36
  • Pacing
    0%
  • WAVA
    64.37
  • Cals
    885
  • Asc(m)
    378
  • Surface
    Road

Notes & Comments

Heaton Harriers Memorial 10k - Running this race second year running. Not a course I like to run but ran this purely to officially win my 10k league. On the whole quite satisfied with outcome of race. I got a time of 41:48 and 2nd Quaker home. I estimated a 41 minute 10k time before the race so got what I expected. However I started to feel tired second half into race and slowed a little but pulled back the pace on the last mile. Weather was drizzly and cool making it ideal racing conditions, it was just a little slippy on the foot.

Finishing 2011 10k distance on a positive note, although a good minute over my pb, I have been consistent all the way through the year with 41 minute 10k's. Ones ran with effort anyways!

Split Summary

====

1) - 1m - 6:28(6:28/m) - 137cal

2) - 1m - 6:32(6:33/m) - 140cal

3) - 1m - 6:29(6:29/m) - 140cal

4) - 1m - 6:48(6:48/m) - 141cal

5) - 1m - 6:49(6:49/m) - 141cal

6) - 1m - 6:32(6:32/m) - 141cal

7) - 0.33m - 2:10(6:39/m) - 45cal
6:28 6:32 6:29 6:48 6:49 6:32 2:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 21% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 33 33 2:12 0/0
5.00 2:12 1:39 6:37 0/0
5.25 3:54 1:42 6:48 0/0
5.50 5:31 1:37 6:29 0/0
5.75 7:09 1:38 6:31 0/0
6.00 8:44 1:35 6:22 0/0
6.25 10:28 1:44 6:55 0/0
6.33 10:55 27 5:55 0/0

Elevation

Asc 378m, Range 0m, Flat prediction 41:49
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 65.35
5km 19:40 6:20 65.17
5M 32:34 6:31 64.69
10km 41:00 6:36 64.39
10M 1:07:54 6:47 63.70
Half 1:30:24 6:54 63.06
20M 2:21:34 7:05 63.39
Mara 3:08:29 7:12 63.93

Bespoke Fields

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Temperature 12oC
Effort level *****
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