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Sat 12th Nov 2011 at 9:00am by Dr-Chrisp
Run > Race
-
Time
27:08
-
Miles
3.13
-
Min/mi
8:40
-
Pacing
NAN%
-
WAVA
54.27
-
Cals
408
-
BPM
168
-
%MHR
88.4
-
B/mi
1456
-
Asc(m)
113
-
Surface
Road
Notes & Comments
Cambridge Parkrun (no dog)
Split Summary
====
1) - 3.05m - 27:08(8:53/m) - 168bpm avge - 180bpm max - 408cal
Heart Rate Zone Summary
====
HR Zone: 70-154bpm (Sub 70%): 6.1%
HR Zone: 154-160bpm (71-75%): 7.1%
HR Zone: 160-166bpm (76-80%): 16.4%
HR Zone: 166-172bpm (81-85%): 21%
HR Zone: 172-178bpm (86-90%): 46.5%
HR Zone: 178-184bpm (91-95%): 2.9%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 3.1%
Pace Zone: 7:20-7:39/mile: 4.4%
Pace Zone: 7:40-7:59/mile: 9.2%
Pace Zone: 8:00-8:19/mile: 10.7%
Pace Zone: 8:20-8:39/mile: 12.6%
Pace Zone: 8:40-8:59/mile: 11.6%
Pace Zone: 9:00-9:19/mile: 10.3%
Pace Zone: 9:20-9:39/mile: 8.9%
Pace Zone: 9:40-9:59/mile: 6.3%
Pace Zone: 10:00-10:19/mile: 5.3%
Pace Zone: 10:20-10:39/mile: 4.5%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 11:40-11:59/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
125 78-149 |
0 |
0/2 |
| 0.25 |
0 |
0 |
0 |
153 149-156 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
157 155-159 |
0 |
1/1 |
| 0.50 |
0 |
0 |
0 |
160 158-162 |
0 |
0/1 |
| 0.63 |
0 |
0 |
0 |
162 160-164 |
0 |
2/1 |
| 0.75 |
0 |
0 |
0 |
164 163-166 |
0 |
0/1 |
| 0.88 |
0 |
0 |
0 |
163 162-164 |
0 |
1/1 |
| 1.00 |
0 |
0 |
0 |
166 164-169 |
0 |
0/1 |
| 1.13 |
0 |
0 |
0 |
169 168-171 |
0 |
2/0 |
| 1.25 |
0 |
0 |
0 |
169 167-170 |
0 |
1/0 |
| 1.38 |
0 |
0 |
0 |
170 168-172 |
0 |
1/1 |
| 1.50 |
0 |
0 |
0 |
172 170-173 |
0 |
0/1 |
| 1.63 |
0 |
0 |
0 |
171 170-172 |
0 |
1/0 |
| 1.75 |
0 |
0 |
0 |
171 171-172 |
0 |
0/1 |
| 1.88 |
0 |
0 |
0 |
173 172-174 |
0 |
0/2 |
| 2.00 |
0 |
0 |
0 |
173 171-174 |
0 |
0/1 |
| 2.13 |
0 |
0 |
0 |
175 173-176 |
0 |
1/1 |
| 2.25 |
0 |
0 |
0 |
176 175-176 |
0 |
1/0 |
| 2.38 |
0 |
0 |
0 |
176 175-176 |
0 |
2/0 |
| 2.50 |
0 |
0 |
0 |
175 173-176 |
0 |
1/1 |
| 2.63 |
0 |
0 |
0 |
175 174-176 |
0 |
0/1 |
| 2.75 |
0 |
0 |
0 |
175 174-176 |
0 |
1/0 |
| 2.88 |
0 |
0 |
0 |
175 175-176 |
0 |
0/1 |
| 3.00 |
0 |
0 |
0 |
177 176-180 |
0 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
54.10 |
| 5km |
26:55 |
8:40 |
54.26 |
| 5M |
44:35 |
8:55 |
53.39 |
| 10km |
56:08 |
9:02 |
52.93 |
| 10M |
1:32:57 |
9:18 |
52.46 |
| Half |
2:03:45 |
9:27 |
51.99 |
| 20M |
3:13:47 |
9:41 |
51.91 |
| Mara |
4:18:00 |
9:51 |
52.11 |
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