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Ian Williams aka Fetch
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Sat 12th Nov 2011 at 9:00am by icemaiden
Run > Race
-
Time
27:23
-
Miles
3.12
-
Min/mi
8:47
-
Pacing
NAN%
-
WAVA
57.38
-
Cals
327
-
BPM
182
-
%MHR
106.2
-
B/mi
1593
-
Asc(m)
132
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:41(8:42/m) - 175bpm avge - 184bpm max - 103cal
2) - 1m - 8:45(8:46/m) - 185bpm avge - 189bpm max - 106cal
3) - 1m - 8:51(8:51/m) - 186bpm avge - 189bpm max - 105cal
4) - 0.12m - 1:05(8:45/m) - 187bpm avge - 187bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 44-148bpm (Sub 70%): 3.1%
HR Zone: 148-155bpm (71-75%): 0.3%
HR Zone: 155-162bpm (76-80%): 0.8%
HR Zone: 162-170bpm (81-85%): 0.8%
HR Zone: 170-177bpm (86-90%): 2.5%
HR Zone: 177-185bpm (91-95%): 43.8%
HR Zone: 185-192bpm (96-100%): 48.6%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 3.1%
Pace Zone: 7:20-7:39/mile: 7.1%
Pace Zone: 7:40-7:59/mile: 9.3%
Pace Zone: 8:00-8:19/mile: 11.9%
Pace Zone: 8:20-8:39/mile: 13.3%
Pace Zone: 8:40-8:59/mile: 14.7%
Pace Zone: 9:00-9:19/mile: 13.3%
Pace Zone: 9:20-9:39/mile: 7.1%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 1.4%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
135 93-174 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
178 175-180 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
181 180-181 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
181 179-182 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
181 180-181 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
181 180-181 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
180 180-181 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
183 181-184 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
184 182-185 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
184 182-185 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
184 179-187 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
184 182-186 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
184 182-185 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
186 185-187 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
188 187-189 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
188 188-189 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
187 186-188 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
184 181-187 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
184 180-185 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
186 185-187 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
188 186-189 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
187 187-189 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
188 187-188 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
187 186-188 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
56.41 |
| 5km |
27:16 |
8:47 |
57.39 |
| 5M |
45:26 |
9:05 |
55.81 |
| 10km |
57:22 |
9:14 |
55.05 |
| 10M |
1:35:36 |
9:34 |
54.40 |
| Half |
2:07:44 |
9:45 |
53.85 |
| 20M |
3:21:10 |
10:04 |
53.06 |
| Mara |
4:28:47 |
10:16 |
52.27 |
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