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Sun 6th Nov 2011 at 11:00am by Pully
Run > Race
-
Time
1:30:57
-
Miles
12.50
-
Min/mi
7:17
-
Pacing
28.4%
-
WAVA
62.38
-
Cals
1628
-
BPM
183
-
%MHR
91.3
-
B/mi
1329
-
Asc(m)
435
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:22(7:22/m) - 177bpm avge - 188bpm max - 127cal
2) - 1m - 7:20(7:20/m) - 181bpm avge - 187bpm max - 131cal
3) - 1m - 7:14(7:14/m) - 181bpm avge - 183bpm max - 131cal
4) - 1m - 7:19(7:19/m) - 180bpm avge - 184bpm max - 131cal
5) - 1m - 7:21(7:21/m) - 183bpm avge - 185bpm max - 131cal
6) - 1m - 7:10(7:10/m) - 183bpm avge - 184bpm max - 130cal
7) - 1m - 7:16(7:16/m) - 182bpm avge - 186bpm max - 130cal
8) - 1m - 7:11(7:11/m) - 181bpm avge - 185bpm max - 131cal
9) - 1m - 7:19(7:19/m) - 183bpm avge - 188bpm max - 130cal
10) - 1m - 7:26(7:26/m) - 185bpm avge - 189bpm max - 132cal
11) - 1m - 7:15(7:15/m) - 187bpm avge - 192bpm max - 130cal
12) - 1m - 7:14(7:14/m) - 188bpm avge - 191bpm max - 131cal
13) - 0.5m - 3:31(7:03/m) - 190bpm avge - 193bpm max - 63cal
Heart Rate Zone Summary
====
HR Zone: 52-156bpm (Sub 70%): 0.8%
HR Zone: 156-163bpm (71-75%): 0.2%
HR Zone: 163-170bpm (76-80%): 0.7%
HR Zone: 170-178bpm (81-85%): 4.9%
HR Zone: 178-185bpm (86-90%): 71.2%
HR Zone: 185-193bpm (91-95%): 21.6%
HR Zone: 193-200bpm (96-100%): 0.8%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 5.1%
Pace Zone: 6:40-6:59/mile: 16.9%
Pace Zone: 7:00-7:19/mile: 30.2%
Pace Zone: 7:20-7:39/mile: 24%
Pace Zone: 7:40-7:59/mile: 14.1%
Pace Zone: 8:00-8:19/mile: 4.3%
Pace Zone: 8:20-8:39/mile: 1.6%
7:22 7:20 7:14 7:19 7:21 7:10 7:16 7:11 7:19 7:26 7:15 7:14 3:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
168 131-181 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
184 180-187 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
178 171-183 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
183 180-187 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
181 178-183 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
181 179-183 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
180 177-182 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
181 175-184 |
0 |
0/0 |
| 4.50 |
2:02 |
2:02 |
4:04 |
183 182-185 |
745 |
0/0 |
| 5.00 |
5:43 |
3:41 |
7:22 |
182 177-184 |
1341 |
0/0 |
| 5.50 |
9:17 |
3:34 |
7:08 |
183 182-184 |
1304 |
0/0 |
| 6.00 |
12:53 |
3:36 |
7:12 |
183 181-184 |
1316 |
0/0 |
| 6.50 |
16:33 |
3:40 |
7:20 |
182 180-183 |
1335 |
0/0 |
| 7.00 |
20:08 |
3:36 |
7:11 |
183 179-186 |
1316 |
0/0 |
| 7.50 |
23:38 |
3:30 |
7:00 |
181 176-185 |
1267 |
0/0 |
| 8.00 |
27:19 |
3:41 |
7:22 |
181 177-183 |
1332 |
0/0 |
| 8.50 |
31:02 |
3:43 |
7:26 |
182 178-188 |
1351 |
0/0 |
| 9.00 |
34:38 |
3:36 |
7:13 |
185 182-188 |
1335 |
0/0 |
| 9.50 |
38:25 |
3:47 |
7:33 |
185 181-189 |
1397 |
0/0 |
| 10.00 |
42:05 |
3:40 |
7:19 |
186 182-188 |
1362 |
0/0 |
| 10.50 |
45:46 |
3:41 |
7:22 |
188 184-192 |
1384 |
0/0 |
| 11.00 |
49:20 |
3:35 |
7:09 |
185 182-187 |
1323 |
0/0 |
| 11.50 |
53:05 |
3:44 |
7:29 |
189 183-191 |
1414 |
0/0 |
| 12.00 |
56:34 |
3:29 |
6:58 |
186 183-189 |
1296 |
0/0 |
| 12.50 |
1:00:04 |
3:30 |
7:05 |
190 184-193 |
1346 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:59 |
4:59 |
80.63 |
| 5km |
18:21 |
5:54 |
73.72 |
| 5M |
31:42 |
6:20 |
69.33 |
| 10km |
40:43 |
6:33 |
67.29 |
| 10M |
1:10:22 |
7:02 |
63.78 |
| Half |
1:35:59 |
7:20 |
61.62 |
| 20M |
2:36:09 |
7:48 |
59.10 |
| Mara |
3:33:01 |
8:08 |
57.82 |
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