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Sun 6th Nov 2011 at 9:00am by Rich963
Run > Race
Not good
breezy
-
Time
3:44:56
-
Miles
26.06
-
Min/mi
8:38
-
Pacing
56.5%
-
WAVA
53.26
-
Cals
3079
-
Asc(m)
1486
-
Surface
Trail
Notes & Comments
Rutland Water Marathon. Not feeling the greatest beforehand and in early miles, so decided on a steady strategy to hit 3.35-3.45. Ended up a much better paced race than last year, albeit 5 mins slower overall. Always enjoyable overtaking people for the last 10miles or so!
Split Summary
====
1) - 1m - 7:58(7:58/m) - 117cal
2) - 1m - 7:47(7:47/m) - 119cal
3) - 1m - 8:53(8:53/m) - 117cal
4) - 1m - 8:23(8:23/m) - 118cal
5) - 1m - 8:00(8:00/m) - 119cal
6) - 1m - 8:10(8:10/m) - 119cal
7) - 1m - 8:07(8:07/m) - 120cal
8) - 1m - 8:35(8:35/m) - 119cal
9) - 1m - 8:27(8:27/m) - 119cal
10) - 1m - 9:12(9:12/m) - 117cal
11) - 1m - 9:14(9:14/m) - 118cal
12) - 1m - 8:10(8:10/m) - 120cal
13) - 1m - 9:06(9:06/m) - 117cal
14) - 1m - 8:49(8:49/m) - 119cal
15) - 1m - 9:26(9:26/m) - 117cal
16) - 1m - 8:36(8:36/m) - 118cal
17) - 1m - 8:24(8:24/m) - 119cal
18) - 1m - 8:57(8:57/m) - 118cal
19) - 1m - 8:24(8:24/m) - 118cal
20) - 1m - 8:01(8:01/m) - 119cal
21) - 1m - 9:00(9:00/m) - 119cal
22) - 1m - 9:50(9:50/m) - 115cal
23) - 1m - 8:53(8:53/m) - 116cal
24) - 1m - 8:39(8:39/m) - 119cal
25) - 1m - 8:52(8:52/m) - 118cal
26) - 1m - 8:39(8:39/m) - 118cal
27) - 0.06m - 25(6:54/m) - 7cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 7.6%
Pace Zone: 7:40-7:59/mile: 15.6%
Pace Zone: 8:00-8:19/mile: 19.3%
Pace Zone: 8:20-8:39/mile: 15.9%
Pace Zone: 8:40-8:59/mile: 9.9%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.7%
7:58 7:47 8:53 8:23 8:00 8:10 8:07 8:35 8:27 9:12 9:14 8:10 9:06 8:49 9:26 8:36 8:24 8:57 8:24 8:01 9:00 9:50 8:53 8:39 8:52 8:39 25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
2:00 |
2:00 |
2:00 |
0/0 |
| 5.00 |
10:00 |
8:00 |
8:00 |
0/0 |
| 6.00 |
18:11 |
8:10 |
8:10 |
0/0 |
| 7.00 |
26:18 |
8:08 |
8:08 |
0/0 |
| 8.00 |
34:53 |
8:35 |
8:35 |
0/0 |
| 9.00 |
43:19 |
8:26 |
8:26 |
0/0 |
| 10.00 |
52:31 |
9:11 |
9:11 |
0/0 |
| 11.00 |
1:01:45 |
9:14 |
9:14 |
0/0 |
| 12.00 |
1:09:56 |
8:11 |
8:11 |
0/0 |
| 13.00 |
1:19:01 |
9:05 |
9:05 |
0/0 |
| 14.00 |
1:27:50 |
8:49 |
8:49 |
0/0 |
| 15.00 |
1:37:16 |
9:26 |
9:26 |
0/0 |
| 16.00 |
1:45:53 |
8:36 |
8:36 |
0/0 |
| 17.00 |
1:54:16 |
8:24 |
8:24 |
0/0 |
| 18.00 |
2:03:14 |
8:57 |
8:57 |
0/0 |
| 19.00 |
2:11:38 |
8:24 |
8:24 |
0/0 |
| 20.00 |
2:19:39 |
8:02 |
8:02 |
0/0 |
| 21.00 |
2:28:39 |
9:00 |
9:00 |
0/0 |
| 22.00 |
2:38:29 |
9:50 |
9:50 |
0/0 |
| 23.00 |
2:47:22 |
8:53 |
8:53 |
0/0 |
| 24.00 |
2:56:01 |
8:39 |
8:39 |
0/0 |
| 25.00 |
3:04:53 |
8:52 |
8:52 |
0/0 |
| 26.00 |
3:13:31 |
8:39 |
8:39 |
0/0 |
| 26.05 |
3:13:57 |
26 |
8:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:25 |
39.89% |
More |
| 800m |
3:50 |
7:43 |
43.93% |
More |
| 1km |
4:48 |
7:44 |
46.39% |
More |
| Mile |
7:55 |
7:55 |
49.12% |
More |
| 5k |
25:04 |
8:04 |
51.75% |
More |
| 5 miles |
41:09 |
8:14 |
51.59% |
More |
| 10k |
52:12 |
8:24 |
50.87% |
More |
| 10 miles |
1:25:37 |
8:34 |
50.75% |
More |
| Half |
1:52:58 |
8:37 |
51.08% |
More |
| 20 miles |
2:53:42 |
8:41 |
51.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
59.24 |
| 5km |
22:25 |
7:13 |
57.85 |
| 5M |
37:33 |
7:31 |
56.53 |
| 10km |
47:32 |
7:39 |
55.86 |
| 10M |
1:19:38 |
7:58 |
54.57 |
| Half |
1:46:43 |
8:09 |
53.63 |
| 20M |
2:48:49 |
8:26 |
53.25 |
| Mara |
3:46:15 |
8:38 |
53.26 |
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