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F'Laps - Saturday 5th July

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Sun 6th Nov 2011 at 11:00am by paulhalford

Run > Race

  • Time
    26:23
  • Miles
    5.00
  • Min/mi
    5:17
  • Pacing
    NAN%
  • WAVA
    82.19
  • Cals
    581
  • Asc(m)
    274
  • Surface
    Road

Notes & Comments

2 comments
26:23ish Frostbite League Bushfield fifth.

Bit fast for me at the start and I was still outside the top 10. Outsprinted by the same 800m runner as last time.

25s outside PB but I think I can get in better shape once I start doing speedwork again this week.

Split Summary

====

1) - 1m - 5:10(5:10/m) - 112cal

2) - 1m - 5:20(5:20/m) - 118cal

3) - 1m - 5:18(5:18/m) - 117cal

4) - 1m - 5:17(5:17/m) - 118cal

5) - 1m - 5:18(5:19/m) - 116cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2.4%

Pace Zone: 4:20-4:39/mile: 9%

Pace Zone: 4:40-4:59/mile: 15.7%

Pace Zone: 5:00-5:19/mile: 26.4%

Pace Zone: 5:20-5:39/mile: 21.8%

Pace Zone: 5:40-5:59/mile: 11.4%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 1.7%
5:10 5:20 5:18 5:17 5:18
hurricanehamlyn
Am sure you can get that speed back as you say you have been more focused on distance. And judging by your other entry today, you decided not to wait!!
Trotters
Well done Paul.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 0 0 0 0/0

Elevation

Asc 274m, Range 0m, Flat prediction 26:23
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:47 4:47 82.84
5km 15:56 5:08 83.66
5M 26:23 5:17 82.16
10km 33:13 5:21 81.37
10M 55:00 5:30 80.44
Half 1:13:14 5:35 79.59
20M 1:54:41 5:44 79.26
Mara 2:32:42 5:50 79.43

Bespoke Fields

calories expended in exercise
calories ingested
calories spare
weight before
weight after
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