F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Time
26:23
-
Miles
5.00
-
Min/mi
5:17
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Pacing
NAN%
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WAVA
82.19
-
Cals
581
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Asc(m)
274
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Surface
Road
Notes & Comments
2 comments
26:23ish Frostbite League Bushfield fifth.
Bit fast for me at the start and I was still outside the top 10. Outsprinted by the same 800m runner as last time.
25s outside PB but I think I can get in better shape once I start doing speedwork again this week.
Split Summary
====
1) - 1m - 5:10(5:10/m) - 112cal
2) - 1m - 5:20(5:20/m) - 118cal
3) - 1m - 5:18(5:18/m) - 117cal
4) - 1m - 5:17(5:17/m) - 118cal
5) - 1m - 5:18(5:19/m) - 116cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/mile: 2.4%
Pace Zone: 4:20-4:39/mile: 9%
Pace Zone: 4:40-4:59/mile: 15.7%
Pace Zone: 5:00-5:19/mile: 26.4%
Pace Zone: 5:20-5:39/mile: 21.8%
Pace Zone: 5:40-5:59/mile: 11.4%
Pace Zone: 6:00-6:19/mile: 4.6%
Pace Zone: 6:20-6:39/mile: 3.1%
Pace Zone: 6:40-6:59/mile: 1.7%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:47 |
4:47 |
82.84 |
5km |
15:56 |
5:08 |
83.66 |
5M |
26:23 |
5:17 |
82.16 |
10km |
33:13 |
5:21 |
81.37 |
10M |
55:00 |
5:30 |
80.44 |
Half |
1:13:14 |
5:35 |
79.59 |
20M |
1:54:41 |
5:44 |
79.26 |
Mara |
2:32:42 |
5:50 |
79.43 |
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Am sure you can get that speed back as you say you have been more focused on distance. And judging by your other entry today, you decided not to wait!!
Well done Paul.