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Sat 5th Nov 2011 at 9:00am by Dr-Chrisp
Run > Race
-
Time
27:30
-
Miles
3.08
-
Min/mi
8:56
-
Pacing
NAN%
-
WAVA
52.67
-
Cals
412
-
BPM
168
-
%MHR
88.2
-
B/mi
1496
-
Asc(m)
188
-
Surface
Road
Notes & Comments
Cambridge Parkrun
Split Summary
====
1) - 3.08m - 27:30(8:55/m) - 168bpm avge - 181bpm max - 412cal
Heart Rate Zone Summary
====
HR Zone: 70-154bpm (Sub 70%): 5%
HR Zone: 154-160bpm (71-75%): 9.5%
HR Zone: 160-166bpm (76-80%): 10.2%
HR Zone: 166-172bpm (81-85%): 28.6%
HR Zone: 172-178bpm (86-90%): 44.5%
HR Zone: 178-184bpm (91-95%): 2.2%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 3.3%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 7.4%
Pace Zone: 8:00-8:19/mile: 10.4%
Pace Zone: 8:20-8:39/mile: 12.1%
Pace Zone: 8:40-8:59/mile: 12.3%
Pace Zone: 9:00-9:19/mile: 10.8%
Pace Zone: 9:20-9:39/mile: 8.5%
Pace Zone: 9:40-9:59/mile: 6.3%
Pace Zone: 10:00-10:19/mile: 5%
Pace Zone: 10:20-10:39/mile: 4.6%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 11:40-11:59/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
128 98-150 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
154 150-156 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
156 155-159 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
159 158-161 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
162 160-164 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
166 164-166 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
165 163-167 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
167 166-167 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
168 166-170 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
169 167-171 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
170 169-172 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
170 169-172 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
172 170-173 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
171 169-172 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
172 171-174 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
173 172-174 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
174 172-175 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
175 174-176 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
175 173-176 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
174 173-174 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
174 173-176 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
176 173-177 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:21 |
8:21 |
52.48 |
| 5km |
27:45 |
8:56 |
52.63 |
| 5M |
45:58 |
9:12 |
51.78 |
| 10km |
57:52 |
9:19 |
51.34 |
| 10M |
1:35:49 |
9:35 |
50.89 |
| Half |
2:07:35 |
9:44 |
50.43 |
| 20M |
3:19:47 |
9:59 |
50.35 |
| Mara |
4:26:00 |
10:09 |
50.54 |
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