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Sat 5th Nov 2011 at 9:00am by wshippin
Run > Race
-
Time
21:46
-
Miles
3.11
-
Min/mi
7:00
-
Pacing
NAN%
-
WAVA
58.88
-
Cals
273
-
BPM
175
-
%MHR
89.6
-
B/mi
1223
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:25(4:25/km) - 179bpm avge - 203bpm max - 24cal
2) - 1km - 4:29(4:29/km) - 171bpm avge - 186bpm max - 58cal
3) - 1km - 4:45(4:45/km) - 166bpm avge - 180bpm max - 66cal
4) - 1km - 4:39(4:39/km) - 168bpm avge - 191bpm max - 66cal
5) - 1km - 3:28(3:29/km) - 192bpm avge - 195bpm max - 59cal
Heart Rate Zone Summary
====
HR Zone: 62-155bpm (Sub 70%): 2.4%
HR Zone: 155-162bpm (71-75%): 9.2%
HR Zone: 162-168bpm (76-80%): 20.5%
HR Zone: 168-175bpm (81-85%): 20.5%
HR Zone: 175-182bpm (86-90%): 14.7%
HR Zone: 182-188bpm (91-95%): 10.6%
HR Zone: 188-195bpm (96-100%): 20.9%
HR Zone: undefined: 1%
Pace Zone Summary
====
Pace Zone: 2:40-2:59/km: 1.7%
Pace Zone: 3:00-3:19/km: 2.4%
Pace Zone: 3:20-3:39/km: 12.1%
Pace Zone: 3:40-3:59/km: 8.6%
Pace Zone: 4:00-4:19/km: 16.6%
Pace Zone: 4:20-4:39/km: 27.2%
Pace Zone: 4:40-4:59/km: 14.1%
Pace Zone: 5:00-5:19/km: 7.6%
Pace Zone: 5:20-5:39/km: 2.4%
Pace Zone: 5:40-5:59/km: 2.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
155 102-190 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
190 174-203 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
183 176-191 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
179 174-183 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
183 177-188 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
175 168-186 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
166 162-173 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
167 163-169 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
172 167-174 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
173 169-180 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
176 169-179 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
166 162-169 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
162 158-166 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
161 159-164 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
161 159-163 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
169 166-175 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
164 157-178 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
167 158-176 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
170 162-177 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
177 162-193 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
193 192-194 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
192 191-193 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
193 192-193 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
193 191-194 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:16 |
54.98% |
More |
| 800m |
2:43 |
5:28 |
61.96% |
More |
| 1km |
3:26 |
5:31 |
64.89% |
More |
| Mile |
6:20 |
6:20 |
61.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
62.70 |
| 5km |
21:45 |
7:00 |
58.93 |
| 5M |
36:53 |
7:23 |
57.12 |
| 10km |
46:58 |
7:34 |
56.21 |
| 10M |
1:19:41 |
7:58 |
54.28 |
| Half |
1:47:33 |
8:13 |
53.00 |
| 20M |
2:52:06 |
8:36 |
52.14 |
| Mara |
3:52:19 |
8:52 |
51.86 |
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