F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 30th Oct 2011 at 10:00am by Clatters

Run > Race

Great South Run

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Time
1:24:47
Miles
10.00
Min/mi
8:29
Pacing
0%
WAVA
54.22
Cals
1313
BPM
160
%MHR
96.2
B/mi
1354
Asc(m)
503
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 157bpm avge - 168bpm max - 133cal

2) - 1m - 8:00(8:00/m) - 169bpm avge - 172bpm max - 134cal

3) - 1m - 7:43(7:43/m) - 173bpm avge - 178bpm max - 135cal

4) - 1m - 7:48(7:48/m) - 180bpm avge - 184bpm max - 134cal

5) - 1m - 7:57(7:56/m) - 182bpm avge - 185bpm max - 135cal

6) - 1m - 7:58(7:58/m) - 175bpm avge - 188bpm max - 134cal

7) - 1m - 9:44(9:44/m) - 157bpm avge - 182bpm max - 124cal

8) - 1m - 9:37(9:37/m) - 171bpm avge - 184bpm max - 125cal

9) - 1m - 9:27(9:27/m) - 134bpm avge - 180bpm max - 126cal

10) - 1m - 8:31(8:31/m) - 133cal

Heart Rate Zone Summary

====

HR Zone: 60-143bpm (Sub 70%): 15.9%

HR Zone: 143-149bpm (71-75%): 2.5%

HR Zone: 149-155bpm (76-80%): 5.1%

HR Zone: 155-161bpm (81-85%): 9.9%

HR Zone: 161-167bpm (86-90%): 6.9%

HR Zone: 167-173bpm (91-95%): 16.6%

HR Zone: 173-179bpm (96-100%): 11.8%

HR Zone: undefined: 31.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 15.7%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%

8:03 8:00 7:43 7:48 7:57 7:58 9:44 9:37 9:27 8:31

Pin Map

0mi in 0

Pace

15%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	152 118-167	0	0/0
1.00	0	0	0	163 156-168	0	0/0
1.50	0	0	0	169 167-171	0	0/0
2.00	0	0	0	169 165-171	0	0/0
2.50	0	0	0	173 170-175	0	0/0
3.00	0	0	0	174 173-177	0	0/0
3.50	0	0	0	179 177-180	0	0/0
4.00	39	39	1:18	181 179-183	235	0/0
4.50	4:37	3:58	7:56	182 179-184	1445	0/0
5.00	8:35	3:58	7:56	183 174-184	1451	0/0
5.50	12:35	4:00	7:59	181 147-188	1446	0/0
6.00	16:33	3:58	7:56	169 160-179	1342	0/0
6.50	22:08	5:35	11:09	142 79-176	1584	0/0
7.00	26:17	4:10	8:19	171 128-182	1423	0/0
7.50	31:31	5:13	10:27	170 126-184	1775	0/0
8.00	35:54	4:23	8:47	171 152-179	1501	0/0
8.50	40:08	4:14	8:28	152 122-180	1286	0/0
9.00	45:21	5:13	10:26	99 69-117	1033	0/0
9.50	49:37	4:16	8:32	-	0	0/0
10.00	53:52	4:15	8:31	-	0	0/0
10.50	1:02:32	8:40	17:20	45 33-59	780	0/0
11.00	1:24:20	21:48	43:35	55 33-122	2398	0/0
11.13	1:25:54	1:34	11:43	-	0	0/0

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 503m, Range 0m, Flat prediction 1:24:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.23
5km	23:03	7:25	60.01
5M	39:10	7:50	57.43
10km	49:54	8:02	56.22
10M	1:24:47	8:29	54.23
Half	1:54:33	8:45	52.91
20M	3:03:32	9:11	51.56
Mara	4:07:58	9:28	50.95

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