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Sun 16th Oct 2011 at 9:00am by Delia Swift
Run > General
-
Time
1:48:34
-
Miles
13.14
-
Min/mi
8:16
-
Pacing
36%
-
WAVA
58.11
-
Cals
1304
-
Asc(m)
735
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:12(8:12/m) - 98cal
2) - 1m - 8:01(8:01/m) - 100cal
3) - 1m - 8:09(8:09/m) - 100cal
4) - 1m - 8:19(8:19/m) - 99cal
5) - 1m - 8:04(8:04/m) - 100cal
6) - 1m - 8:09(8:09/m) - 98cal
7) - 1m - 8:27(8:27/m) - 99cal
8) - 1m - 8:06(8:06/m) - 99cal
9) - 1m - 8:24(8:24/m) - 100cal
10) - 1m - 8:37(8:37/m) - 98cal
11) - 1m - 8:47(8:47/m) - 100cal
12) - 1m - 8:16(8:16/m) - 100cal
13) - 1m - 7:56(7:56/m) - 99cal
14) - 0.14m - 1:08(8:02/m) - 14cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 3.7%
Pace Zone: 7:20-7:39/mile: 9.6%
Pace Zone: 7:40-7:59/mile: 16.9%
Pace Zone: 8:00-8:19/mile: 20.3%
Pace Zone: 8:20-8:39/mile: 17.7%
Pace Zone: 8:40-8:59/mile: 12.6%
Pace Zone: 9:00-9:19/mile: 6.1%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 1.4%
8:12 8:01 8:09 8:19 8:04 8:09 8:27 8:06 8:24 8:37 8:47 8:16 7:56 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
1:43 |
1:43 |
3:25 |
0/0 |
4.50 |
5:46 |
4:03 |
8:06 |
0/0 |
5.00 |
9:46 |
4:01 |
8:02 |
0/0 |
5.50 |
13:52 |
4:06 |
8:12 |
0/0 |
6.00 |
17:56 |
4:03 |
8:06 |
0/0 |
6.50 |
22:07 |
4:11 |
8:23 |
0/0 |
7.00 |
26:22 |
4:16 |
8:31 |
0/0 |
7.50 |
30:31 |
4:08 |
8:17 |
0/0 |
8.00 |
34:28 |
3:57 |
7:54 |
0/0 |
8.50 |
38:27 |
3:59 |
7:58 |
0/0 |
9.00 |
42:52 |
4:25 |
8:50 |
0/0 |
9.50 |
47:08 |
4:16 |
8:32 |
0/0 |
10.00 |
51:29 |
4:21 |
8:42 |
0/0 |
10.50 |
56:07 |
4:38 |
9:15 |
0/0 |
11.00 |
1:00:16 |
4:09 |
8:18 |
0/0 |
11.50 |
1:04:19 |
4:03 |
8:07 |
0/0 |
12.00 |
1:08:32 |
4:13 |
8:26 |
0/0 |
12.50 |
1:12:38 |
4:06 |
8:12 |
0/0 |
13.00 |
1:16:29 |
3:50 |
7:41 |
0/0 |
13.14 |
1:17:37 |
1:08 |
8:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
59.53 |
5km |
23:33 |
7:35 |
59.16 |
5M |
38:59 |
7:48 |
58.86 |
10km |
49:05 |
7:54 |
58.66 |
10M |
1:21:17 |
8:08 |
58.12 |
Half |
1:48:13 |
8:16 |
57.61 |
20M |
2:49:28 |
8:28 |
57.78 |
Mara |
3:45:37 |
8:37 |
57.59 |
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