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Sat 29th Oct 2011 at 12:00pm by Foxy

Run > Race
  • Time
    21:23
  • Miles
    3.11
  • Min/mi
    6:53
  • Pacing
    0%
  • WAVA
    62.34
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

ran with Pikeman - he left me at 3.5km but kept him in my sights unleashing my sprint finish over the final 50 yards :) amazed at my time as felt rather tired going into - the extra competition really helped me :) 6.52's :) negative split.
7.15 6.56 6.36 5.32

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 61.75
5km 21:22 6:53 62.39
5M 35:22 7:04 61.29
10km 44:32 7:10 60.70
10M 1:13:45 7:23 59.99
Half 1:38:11 7:30 59.36
20M 2:33:46 7:41 59.11
Mara 3:24:43 7:49 59.25
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