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Sat 29th Nov 2008 at 9:00am by miefd
Run > Race
v cold
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Time
44:08
-
Miles
6.21
-
Min/mi
7:06
-
Pacing
0%
-
WAVA
59.84
-
Asc(m)
42
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Surface
Road
Notes & Comments
Wesham 10k. Very cold. Started and finished at Springfield Westinghouse (formally BNFL).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
60.76 |
| 5km |
21:11 |
6:49 |
60.58 |
| 5M |
35:05 |
7:01 |
60.09 |
| 10km |
44:10 |
7:06 |
59.80 |
| 10M |
1:13:08 |
7:19 |
59.14 |
| Half |
1:37:22 |
7:26 |
58.55 |
| 20M |
2:32:28 |
7:37 |
58.86 |
| Mara |
3:23:00 |
7:45 |
59.35 |
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