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Sun 16th Oct 2011 at 10:00am by Tizer
Run > Race
-
Time
37:01
-
Miles
6.20
-
Min/mi
5:58
-
Pacing
0%
-
WAVA
72.87
-
Cals
717
-
Asc(m)
42
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Surface
Road
Notes & Comments
Aviemore 10k. Gave it everything but wish I'd kept the fitness up over the past few months. PB though so happy enough for now
Split Summary
====
1) - 1m - 5:53(5:53/m) - 164bpm avge - 171bpm max - 117cal
2) - 1m - 5:58(5:58/m) - 173bpm avge - 175bpm max - 116cal
3) - 1m - 6:00(6:00/m) - 173bpm avge - 174bpm max - 116cal
4) - 1m - 5:54(5:54/m) - 172bpm avge - 174bpm max - 117cal
5) - 1m - 6:01(6:01/m) - 171bpm avge - 173bpm max - 116cal
6) - 1m - 6:07(6:07/m) - 172bpm avge - 177bpm max - 117cal
7) - 0.15m - 52(5:47/m) - 177bpm avge - 178bpm max - 18cal
5:53 5:58 6:00 5:54 6:01 6:07 52
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:14 |
5:14 |
75.72 |
| 5km |
17:38 |
5:41 |
75.59 |
| 5M |
29:23 |
5:53 |
73.77 |
| 10km |
37:06 |
5:58 |
72.86 |
| 10M |
1:01:49 |
6:11 |
71.57 |
| Half |
1:22:35 |
6:18 |
70.58 |
| 20M |
2:10:02 |
6:30 |
69.90 |
| Mara |
2:53:44 |
6:38 |
69.82 |
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