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Sun 16th Oct 2011 at 10:00am by brotherjohn

Run > Race
  • warm
  • Time
    28:06
  • Miles
    5.00
  • Min/mi
    5:37
  • Pacing
    NAN%
  • WAVA
    87.65
  • Cals
    475
  • Asc(m)
    179
  • Surface
    Road

Notes & Comments

3 comments
The Wix 5. Traveled to Wix with Jonathan and Matt, and also met Diana there. All three of them did big PB's today, so quite a successful outing for the group! I picked up 1st M50, though only because the actual 1st M50 was 3rd in the race.

Again, not quite as good as I was hoping for, but each race is getting better lately, just a smidgen under 90% WAVA today. Hopefully a couple more races and I will be over 90% again.
Nice to run with Jonathan for most of the race, but I am never going to beat him in a sprint finish!

I ran the last 2 miles a lot faster than I did them here last time, but still ended up with a slower time:-( I just needed to push myself a bit harder in that last mile, it would have made all the difference.

Split Summary

====

1) - 1m - 5:37(5:38/m) - 94cal

2) - 1m - 5:31(5:31/m) - 97cal

3) - 1m - 5:32(5:32/m) - 95cal

4) - 1m - 5:41(5:41/m) - 94cal

5) - 1m - 5:39(5:39/m) - 94cal

6) - 0.02m - 7(5:42/m) - 1cal
5:37 5:31 5:32 5:41 5:39 7
brotherjohn
Nice to see you there too Diane, I think we all had a successful day:-)
robrea
Good to see you there today John, it's still a fantastic time and almost certainly would have been sub 28 had you not had last weeks HM in your legs.
amys dad
well done again mate.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 0 0 0 0/0
5.00 0 0 0 0/0

Elevation

Asc 179m, Range 0m, Flat prediction 28:06
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 88.58
5km 17:00 5:28 88.75
5M 28:06 5:37 87.61
10km 35:21 5:41 86.98
10M 58:26 5:51 86.45
Half 1:17:43 5:56 85.80
20M 2:01:31 6:05 85.87
Mara 2:41:38 6:10 86.33
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