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Sun 16th Oct 2011 at 10:00am by MKS
Run > Race
Good
-
Time
46:59
-
Miles
6.16
-
Min/mi
7:38
-
Pacing
0%
-
WAVA
69.71
-
Cals
699
-
BPM
161
-
%MHR
88.4
-
B/mi
1226
-
Asc(m)
494
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 0.62m - 4:37(7:26/m) - 165bpm avge - 185bpm max - 68cal
2) - 0.62m - 4:30(7:14/m) - 192bpm avge - 222bpm max - 71cal
3) - 0.62m - 4:19(6:57/m) - 163bpm avge - 205bpm max - 71cal
4) - 0.62m - 5:03(8:07/m) - 152bpm avge - 162bpm max - 71cal
5) - 0.62m - 5:31(8:53/m) - 157bpm avge - 160bpm max - 69cal
6) - 0.62m - 5:32(8:54/m) - 155bpm avge - 159bpm max - 72cal
7) - 0.62m - 4:40(7:30/m) - 154bpm avge - 156bpm max - 71cal
8) - 0.62m - 4:21(7:00/m) - 153bpm avge - 156bpm max - 71cal
9) - 0.62m - 4:12(6:45/m) - 158bpm avge - 164bpm max - 69cal
10) - 0.57m - 4:16(7:30/m) - 160bpm avge - 167bpm max - 66cal
Heart Rate Zone Summary
====
HR Zone: 54-146bpm (Sub 70%): 4.4%
HR Zone: 146-153bpm (71-75%): 14.4%
HR Zone: 153-160bpm (76-80%): 52.6%
HR Zone: 160-166bpm (81-85%): 7%
HR Zone: 166-173bpm (86-90%): 2.3%
HR Zone: 173-179bpm (91-95%): 7.3%
HR Zone: 179-186bpm (96-100%): 2.8%
HR Zone: undefined: 9.1%
HRM playing up for first 2-3km
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.6%
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 4.9%
Pace Zone: 6:20-6:39/mile: 10.9%
Pace Zone: 6:40-6:59/mile: 12.1%
Pace Zone: 7:00-7:19/mile: 10.7%
Pace Zone: 7:20-7:39/mile: 12.3%
Pace Zone: 7:40-7:59/mile: 8.1%
Pace Zone: 8:00-8:19/mile: 7.1%
Pace Zone: 8:20-8:39/mile: 4.3%
Pace Zone: 8:40-8:59/mile: 4.1%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 2.1%
Pace Zone: 10:00-10:19/mile: 1.9%
Pace Zone: 10:20-10:39/mile: 1.6%
4:37 4:30 4:19 5:03 5:31 5:32 4:40 4:21 4:12 4:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
140 77-174 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
177 170-185 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
185 176-200 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
186 175-204 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
204 179-221 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
181 150-204 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
151 149-152 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
149 145-161 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
152 147-162 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
154 149-159 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
158 156-160 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
155 154-156 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
154 152-156 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
156 152-159 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
155 154-159 |
0 |
0/0 |
| 4.00 |
47 |
47 |
3:10 |
154 153-156 |
488 |
0/0 |
| 4.25 |
2:35 |
1:48 |
7:10 |
154 153-156 |
1104 |
0/0 |
| 4.50 |
4:20 |
1:45 |
6:59 |
152 150-154 |
1061 |
0/0 |
| 4.75 |
6:05 |
1:45 |
7:00 |
153 150-154 |
1070 |
0/0 |
| 5.00 |
7:53 |
1:48 |
7:13 |
154 152-156 |
1111 |
0/0 |
| 5.25 |
9:36 |
1:43 |
6:50 |
159 157-161 |
1088 |
0/0 |
| 5.50 |
11:19 |
1:44 |
6:55 |
157 156-158 |
1087 |
0/0 |
| 5.75 |
12:56 |
1:36 |
6:25 |
159 157-164 |
1021 |
0/0 |
| 6.00 |
14:46 |
1:51 |
7:23 |
161 159-164 |
1188 |
0/0 |
| 6.16 |
16:06 |
1:20 |
8:19 |
160 158-162 |
1330 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:39 |
6:39 |
73.94 |
| 5km |
22:30 |
7:15 |
71.79 |
| 5M |
37:32 |
7:30 |
70.42 |
| 10km |
47:25 |
7:38 |
69.72 |
| 10M |
1:19:07 |
7:55 |
68.78 |
| Half |
1:45:46 |
8:04 |
67.99 |
| 20M |
2:46:44 |
8:20 |
67.64 |
| Mara |
3:42:55 |
8:30 |
67.74 |
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