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Sat 15th Oct 2011 at 2:00pm by FerryMichael
Run > Cross Country
Good
-
Time
43:23
-
Miles
5.59
-
Min/mi
7:46
-
Pacing
0%
-
WAVA
59.53
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
East District XC at Stirling UNI.
Achilles sore before - could not run in XC spikes.Switch to INOV8 s was good move.
Lap times: 14:04.00 14:23.75 14:55.82.
Only Carnethy vest running, but had Colin Wilson just behind until he passed me on climb near end of 3rd lap.
Lots of ups and downs which suited me best. Started of at back and very cautious, then gradually moved up field where I stayed with a group of runners around me with lots of place swapping.
Very happy with run after fast parkrun in the morning
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
60.41 |
| 5km |
23:17 |
7:30 |
60.79 |
| 5M |
38:33 |
7:43 |
59.76 |
| 10km |
48:32 |
7:49 |
59.22 |
| 10M |
1:20:22 |
8:02 |
58.65 |
| Half |
1:47:00 |
8:10 |
58.09 |
| 20M |
2:47:33 |
8:23 |
57.95 |
| Mara |
3:43:05 |
8:31 |
58.13 |
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