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Sat 15th Oct 2011 at 9:00am by ChrisHurk

Run > Race

Cambridge parkrun

cold

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Time
22:05
Miles
3.11
Min/mi
7:06
Pacing
NAN%
WAVA
61.25
Cals
539
Asc(m)
105
Surface
Trail

Notes & Comments

3 comments

Cambridge Parkrun. Cold today, but totally still and sunny, great conditions. Felt good after warm up. Went out to beat last week and see if I could sub 22. Felt I got a little caught in the pace of another runner at halfway and then pushed on a bit. Not a lot left in the legs for a sprint finish, but delighted with another PB :-)

Split Summary

====

1) - 1m - 7:11(7:11/m) - 174cal

2) - 1m - 7:23(7:23/m) - 179cal

3) - 1m - 7:14(7:14/m) - 178cal

4) - 0.04m - 17(7:02/m) - 8cal

7:11 7:23 7:14 17

	brotherjohn Well done again Chris, you are really making some progress with the running.
	Cats Whiskers Great stuff again, C. Getting closer!!
	covbaldy Very nice Chris, very nice.

Pin Map

Cambridge parkrun

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/2
0.25	0	0	0	0/0
0.38	0	0	0	1/1
0.50	0	0	0	0/1
0.63	0	0	0	2/1
0.75	0	0	0	0/1
0.88	0	0	0	1/1
1.00	0	0	0	0/1
1.13	0	0	0	1/0
1.25	0	0	0	2/0
1.38	0	0	0	1/1
1.50	0	0	0	0/1
1.63	0	0	0	1/0
1.75	0	0	0	0/1
1.88	0	0	0	0/2
2.00	0	0	0	0/1
2.13	0	0	0	1/0
2.25	0	0	0	1/0
2.38	0	0	0	2/0
2.50	0	0	0	1/1
2.63	0	0	0	1/1
2.75	0	0	0	1/0
2.88	0	0	0	1/1
3.00	0	0	0	0/2

Elevation

Asc 105m, Range 4m, Flat prediction 22:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.08%	More
800m	3:26	6:54	51.73%	More
1km	4:21	7:00	53.60%	More
Mile	7:07	7:07	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.58
5km	22:04	7:06	61.30
5M	36:32	7:18	60.15
10km	46:00	7:24	59.56
10M	1:16:10	7:37	58.92
Half	1:41:24	7:44	58.33
20M	2:38:48	7:56	58.11
Mara	3:31:25	8:04	58.26

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