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Sun 9th Oct 2011 at 9:00am by Generation X

Run > Race

Chester Marathon

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Time
4:04:23
Miles
26.28
Min/mi
9:18
Pacing
55%
WAVA
52.78
Cals
4078
BPM
158
%MHR
83.3
B/mi
1472
Asc(m)
250
Surface
Road

Notes & Comments

1 comments

Will I never learn? Yet another salutary lesson in poor marathon racing technique. Went out too fast, as always, but most importantly hadn't done enough training to enable me to hold on. What a shame about those last six miles.

Split Summary

====

1) - 1m - 8:48(8:48/m) - 146bpm avge - 157bpm max - 156cal

2) - 1m - 8:37(8:37/m) - 149bpm avge - 159bpm max - 157cal

3) - 1m - 8:22(8:22/m) - 153bpm avge - 163bpm max - 158cal

4) - 1m - 8:36(8:36/m) - 154bpm avge - 159bpm max - 157cal

5) - 1m - 8:22(8:22/m) - 154bpm avge - 162bpm max - 158cal

6) - 1m - 8:27(8:27/m) - 152bpm avge - 155bpm max - 158cal

7) - 1m - 8:32(8:32/m) - 155bpm avge - 158bpm max - 158cal

8) - 1m - 8:29(8:29/m) - 157bpm avge - 160bpm max - 157cal

9) - 1m - 8:21(8:21/m) - 158bpm avge - 161bpm max - 158cal

10) - 1m - 8:36(8:36/m) - 157bpm avge - 160bpm max - 157cal

11) - 1m - 8:25(8:25/m) - 159bpm avge - 161bpm max - 157cal

12) - 1m - 8:33(8:33/m) - 161bpm avge - 163bpm max - 157cal

13) - 1m - 8:57(8:57/m) - 164bpm avge - 165bpm max - 157cal

14) - 1m - 8:43(8:43/m) - 165bpm avge - 167bpm max - 157cal

15) - 1m - 8:30(8:30/m) - 166bpm avge - 168bpm max - 157cal

16) - 1m - 9:27(9:27/m) - 168bpm avge - 171bpm max - 155cal

17) - 1m - 9:11(9:11/m) - 170bpm avge - 174bpm max - 158cal

18) - 1m - 10:05(10:05/m) - 166bpm avge - 171bpm max - 155cal

19) - 1m - 10:03(10:03/m) - 162bpm avge - 166bpm max - 156cal

20) - 1m - 11:53(11:53/m) - 153bpm avge - 165bpm max - 146cal

21) - 1m - 10:43(10:43/m) - 157bpm avge - 164bpm max - 151cal

22) - 1m - 10:22(10:22/m) - 161bpm avge - 165bpm max - 154cal

23) - 1m - 11:09(11:09/m) - 156bpm avge - 162bpm max - 150cal

24) - 1m - 10:01(10:01/m) - 158bpm avge - 167bpm max - 147cal

25) - 1m - 11:17(11:17/m) - 155bpm avge - 161bpm max - 146cal

26) - 1m - 9:34(9:34/m) - 162bpm avge - 167bpm max - 158cal

27) - 0.28m - 2:22(8:25/m) - 169bpm avge - 172bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 5.7%

HR Zone: 147-154bpm (71-75%): 15.5%

HR Zone: 154-161bpm (76-80%): 39.9%

HR Zone: 161-168bpm (81-85%): 31.6%

HR Zone: 168-176bpm (86-90%): 7.3%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 22.5%

Pace Zone: 8:40-8:59/mile: 19.4%

Pace Zone: 9:00-9:19/mile: 12.7%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 1.9%

8:48 8:37 8:22 8:36 8:22 8:27 8:32 8:29 8:21 8:36 8:25 8:33 8:57 8:43 8:30 9:27 9:11 10:05 10:03 11:53 10:43 10:22 11:09 10:01 11:17 9:34 2:22

WorkersPlaytime
A damn fine run though. And you held on better than some others over those final miles...

Pin Map

0mi in 0

Pace

15%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	146 121-156	0	0/0
2.00	0	0	0	149 137-159	0	0/0
3.00	0	0	0	152 142-163	0	0/0
4.00	3:28	3:28	3:28	154 146-159	533	0/0
5.00	11:50	8:22	8:22	154 148-162	1288	0/0
6.00	20:17	8:27	8:27	152 148-155	1285	0/0
7.00	28:49	8:32	8:32	155 152-158	1323	0/0
8.00	37:19	8:29	8:29	157 154-159	1333	0/0
9.00	45:40	8:21	8:21	158 155-160	1320	0/0
10.00	54:16	8:36	8:36	157 155-159	1351	0/0
11.00	1:02:41	8:25	8:25	159 155-161	1337	0/0
12.00	1:11:14	8:33	8:33	161 156-163	1378	0/0
13.00	1:20:11	8:57	8:57	164 162-165	1467	0/0
14.00	1:28:53	8:43	8:43	165 163-167	1437	0/0
15.00	1:37:23	8:30	8:30	166 163-168	1410	0/0
16.00	1:46:49	9:27	9:27	168 160-171	1586	0/0
17.00	1:56:00	9:11	9:11	170 163-174	1560	0/0
18.00	2:06:05	10:05	10:05	166 150-170	1674	0/0
19.00	2:16:09	10:03	10:03	162 156-166	1629	0/0
20.00	2:28:02	11:53	11:53	153 135-165	1819	0/0
21.00	2:38:45	10:43	10:43	156 145-164	1672	0/0
22.00	2:49:07	10:22	10:22	161 151-165	1669	0/0
23.00	3:00:17	11:09	11:09	157 139-162	1751	0/0
24.00	3:10:17	10:00	10:00	158 151-165	1581	0/0
25.00	3:21:34	11:17	11:17	155 146-161	1748	0/0
26.00	3:31:08	9:34	9:34	162 157-166	1550	0/0
26.28	3:33:31	2:23	8:29	169 165-172	1433	0/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 0m, Flat prediction 4:04:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.27%	More
800m	4:03	8:08	45.91%	More
1km	5:05	8:11	48.01%	More
Mile	8:17	8:17	50.57%	More
5k	26:10	8:25	53.68%	More
5 miles	42:09	8:26	54.21%	More
10k	52:32	8:27	54.26%	More
10 miles	1:24:40	8:28	55.20%	More
Half	1:51:41	8:31	55.64%	More
20 miles	3:06:05	9:18	51.73%	More
Mara	4:03:36	9:18	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.62
5km	26:07	8:24	53.78
5M	43:00	8:36	53.15
10km	53:59	8:41	52.81
10M	1:28:51	8:53	52.61
Half	1:57:53	9:00	52.28
20M	3:03:36	9:11	52.43
Mara	4:03:36	9:18	52.77

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