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Sun 9th Oct 2011 at 10:00am by Baldyboy
Run > Race
drizzle
v windy
-
Time
1:35:12
-
Miles
13.16
-
Min/mi
7:14
-
Pacing
29.1%
-
WAVA
61.65
-
Cals
1438
-
BPM
188
-
%MHR
99
-
B/mi
1361
-
Asc(m)
321
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:43(6:43/m) - 149bpm avge - 170bpm max - 73cal
2) - 1m - 6:57(6:57/m) - 159bpm avge - 166bpm max - 98cal
3) - 1m - 7:21(7:21/m) - 164bpm avge - 173bpm max - 107cal
4) - 1m - 7:58(7:58/m) - 179bpm avge - 197bpm max - 124cal
5) - 1m - 7:42(7:42/m) - 195bpm avge - 213bpm max - 123cal
6) - 1m - 7:37(7:37/m) - 191bpm avge - 227bpm max - 122cal
7) - 1m - 7:17(7:17/m) - 189bpm avge - 223bpm max - 117cal
8) - 1m - 7:35(7:35/m) - 174bpm avge - 199bpm max - 114cal
9) - 1m - 7:01(7:01/m) - 191bpm avge - 212bpm max - 110cal
10) - 1m - 7:27(7:27/m) - 195bpm avge - 220bpm max - 116cal
11) - 1m - 7:11(7:11/m) - 199bpm avge - 217bpm max - 111cal
12) - 1m - 7:16(7:16/m) - 206bpm avge - 228bpm max - 112cal
13) - 1m - 6:21(6:21/m) - 212bpm avge - 235bpm max - 98cal
14) - 0.16m - 48(5:07/m) - 215bpm avge - 232bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 48-151bpm (Sub 70%): 2.3%
HR Zone: 151-158bpm (71-75%): 5.9%
HR Zone: 158-166bpm (76-80%): 6.8%
HR Zone: 166-173bpm (81-85%): 7.4%
HR Zone: 173-180bpm (86-90%): 6.6%
HR Zone: 180-188bpm (91-95%): 13.5%
HR Zone: 188-195bpm (96-100%): 16.8%
HR Zone: undefined: 40.6%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2%
Pace Zone: 5:20-5:39/mile: 3.5%
Pace Zone: 5:40-5:59/mile: 5%
Pace Zone: 6:00-6:19/mile: 8.7%
Pace Zone: 6:20-6:39/mile: 10.8%
Pace Zone: 6:40-6:59/mile: 12.8%
Pace Zone: 7:00-7:19/mile: 13.7%
Pace Zone: 7:20-7:39/mile: 10.7%
Pace Zone: 7:40-7:59/mile: 8.6%
Pace Zone: 8:00-8:19/mile: 6.8%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 3.1%
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 1.4%
6:43 6:57 7:21 7:58 7:42 7:37 7:17 7:35 7:01 7:27 7:11 7:16 6:21 48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
141 79-170 |
0 |
14/23 |
| 1.00 |
0 |
0 |
0 |
156 151-163 |
0 |
4/24 |
| 1.50 |
0 |
0 |
0 |
157 153-164 |
0 |
0/48 |
| 2.00 |
0 |
0 |
0 |
162 155-165 |
0 |
20/1 |
| 2.50 |
0 |
0 |
0 |
162 156-168 |
0 |
23/9 |
| 3.00 |
0 |
0 |
0 |
167 164-173 |
0 |
16/8 |
| 3.50 |
0 |
0 |
0 |
173 166-180 |
0 |
32/5 |
| 4.00 |
0 |
0 |
0 |
187 172-197 |
0 |
16/4 |
| 4.50 |
2:06 |
2:06 |
4:11 |
191 179-210 |
801 |
14/1 |
| 5.00 |
5:47 |
3:41 |
7:23 |
198 182-213 |
1461 |
12/14 |
| 5.50 |
9:52 |
4:05 |
8:10 |
189 178-204 |
1543 |
11/6 |
| 6.00 |
13:24 |
3:32 |
7:03 |
197 177-227 |
1390 |
18/0 |
| 6.50 |
17:02 |
3:38 |
7:17 |
192 175-218 |
1398 |
3/15 |
| 7.00 |
20:41 |
3:39 |
7:17 |
187 171-206 |
1363 |
15/1 |
| 7.50 |
24:12 |
3:31 |
7:02 |
173 165-193 |
1218 |
6/21 |
| 8.00 |
28:15 |
4:03 |
8:07 |
181 169-199 |
1468 |
28/0 |
| 8.50 |
31:53 |
3:38 |
7:15 |
188 175-199 |
1364 |
8/15 |
| 9.00 |
35:17 |
3:24 |
6:48 |
195 182-212 |
1325 |
7/26 |
| 9.50 |
38:59 |
3:43 |
7:25 |
196 181-210 |
1454 |
6/2 |
| 10.00 |
42:44 |
3:44 |
7:28 |
196 181-220 |
1465 |
2/6 |
| 10.50 |
46:24 |
3:40 |
7:20 |
200 185-216 |
1466 |
11/9 |
| 11.00 |
49:54 |
3:31 |
7:02 |
197 186-211 |
1384 |
14/9 |
| 11.50 |
53:29 |
3:35 |
7:09 |
209 181-228 |
1495 |
10/4 |
| 12.00 |
57:10 |
3:41 |
7:21 |
205 189-220 |
1508 |
5/8 |
| 12.50 |
1:00:22 |
3:12 |
6:24 |
215 199-235 |
1377 |
8/44 |
| 13.00 |
1:03:30 |
3:08 |
6:17 |
210 197-227 |
1318 |
5/21 |
| 13.15 |
1:04:18 |
48 |
5:23 |
215 201-232 |
1156 |
0/8 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
63.54 |
| 5km |
20:37 |
6:38 |
64.19 |
| 5M |
34:08 |
6:50 |
63.11 |
| 10km |
42:58 |
6:55 |
62.56 |
| 10M |
1:11:09 |
7:07 |
61.82 |
| Half |
1:34:44 |
7:14 |
61.16 |
| 20M |
2:28:22 |
7:25 |
60.96 |
| Mara |
3:17:32 |
7:32 |
61.13 |
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