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Sun 9th Oct 2011 at 10:00am by kalscuts
Run > Race
-
Time
1:51:54
-
Miles
10.09
-
Min/mi
11:05
-
Pacing
0%
-
WAVA
44.32
-
Cals
1382
-
Asc(m)
42
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Surface
Road
Notes & Comments
Tiptree 10m
Split Summary
====
1) - 1m - 10:02(10:02/m) - 137cal
2) - 1m - 10:37(10:37/m) - 142cal
3) - 1m - 10:26(10:26/m) - 141cal
4) - 1m - 11:04(11:04/m) - 143cal
5) - 1m - 10:40(10:40/m) - 137cal
6) - 1m - 11:33(11:33/m) - 139cal
7) - 1m - 10:59(10:59/m) - 141cal
8) - 1m - 11:53(11:53/m) - 134cal
9) - 1m - 12:25(12:25/m) - 125cal
10) - 1m - 11:15(11:15/m) - 131cal
11) - 0.09m - 1:00(11:01/m) - 12cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.7%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 5.3%
Pace Zone: 9:20-9:39/mile: 5.3%
Pace Zone: 9:40-9:59/mile: 7.4%
Pace Zone: 10:00-10:19/mile: 8.6%
Pace Zone: 10:20-10:39/mile: 8.6%
Pace Zone: 10:40-10:59/mile: 9.8%
Pace Zone: 11:00-11:19/mile: 8.9%
Pace Zone: 11:20-11:39/mile: 8.3%
Pace Zone: 11:40-11:59/mile: 7.5%
Pace Zone: 12:00-12:19/mile: 4.4%
Pace Zone: 12:20-12:39/mile: 3.5%
Pace Zone: 12:40-12:59/mile: 2.6%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.2%
10:02 10:37 10:26 11:04 10:40 11:33 10:59 11:53 12:25 11:15 1:00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:39 |
9:39 |
44.83 |
| 5km |
32:06 |
10:20 |
45.59 |
| 5M |
53:10 |
10:38 |
44.97 |
| 10km |
1:06:56 |
10:46 |
44.66 |
| 10M |
1:50:51 |
11:05 |
44.31 |
| Half |
2:27:35 |
11:16 |
43.96 |
| 20M |
3:51:06 |
11:33 |
43.88 |
| Mara |
5:07:41 |
11:45 |
43.59 |
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