Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 9th Oct 2011 at 10:00am by erminboy
Run > Race
-
Time
48:46
-
Miles
6.01
-
Min/mi
8:07
-
Pacing
0%
-
WAVA
54.31
-
Cals
738
-
BPM
162
-
%MHR
95
-
B/mi
1318
-
Asc(m)
125
-
Hillscore
9
-
Surface
Road
Notes & Comments
Stanley Hellhole 10K race
Split Summary
====
1) - 0.5km - 2:44(5:28/km) - 142bpm avge - 163bpm max - 34cal
2) - 0.01km - 3(7:05/km) - 161bpm avge - 161bpm max
3) - 0.5km - 2:11(4:22/km) - 153bpm avge - 161bpm max - 32cal
4) - 0.5km - 2:13(4:26/km) - 152bpm avge - 155bpm max - 32cal
5) - 0.5km - 2:10(4:19/km) - 157bpm avge - 163bpm max - 32cal
6) - 0.5km - 2:13(4:25/km) - 159bpm avge - 164bpm max - 33cal
7) - 0.5km - 2:15(4:30/km) - 163bpm avge - 165bpm max - 34cal
8) - 0.5km - 2:17(4:34/km) - 160bpm avge - 161bpm max - 34cal
9) - 0.5km - 2:15(4:30/km) - 160bpm avge - 162bpm max - 33cal
10) - 0.07km - 17(4:26/km) - 161bpm avge - 162bpm max - 4cal
11) - 0.43km - 2:10(4:59/km) - 163bpm avge - 165bpm max - 33cal
12) - 0.49km - 2:06(4:18/km) - 163bpm avge - 169bpm max - 31cal
13) - 0.22km - 1:00(4:30/km) - 165bpm avge - 167bpm max - 15cal
14) - 0.5km - 3:34(7:08/km) - 170bpm avge - 175bpm max - 58cal
15) - 0.04km - 14(6:04/km) - 167bpm avge - 167bpm max - 3cal
16) - 0.5km - 2:39(5:18/km) - 165bpm avge - 167bpm max - 41cal
17) - 0.3km - 2:12(7:18/km) - 168bpm avge - 170bpm max - 35cal
18) - 0.47km - 2:50(6:06/km) - 166bpm avge - 171bpm max - 44cal
19) - 0.5km - 2:25(4:50/km) - 164bpm avge - 170bpm max - 37cal
20) - 0.5km - 2:34(5:07/km) - 165bpm avge - 167bpm max - 40cal
21) - 0.5km - 2:36(5:11/km) - 166bpm avge - 168bpm max - 40cal
22) - 0.42km - 2:14(5:22/km) - 168bpm avge - 171bpm max - 34cal
23) - 0.5km - 2:29(4:59/km) - 171bpm avge - 173bpm max - 41cal
24) - 0.23km - 1:06(4:49/km) - 174bpm avge - 176bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 1.6%
Pace Zone: 3:40-3:59/km: 5.6%
Pace Zone: 4:00-4:19/km: 11.9%
Pace Zone: 4:20-4:39/km: 15.9%
Pace Zone: 4:40-4:59/km: 15.1%
Pace Zone: 5:00-5:19/km: 12.3%
Pace Zone: 5:20-5:39/km: 9%
Pace Zone: 5:40-5:59/km: 6.9%
Pace Zone: 6:00-6:19/km: 4.8%
Pace Zone: 6:20-6:39/km: 3%
Pace Zone: 6:40-6:59/km: 2%
Pace Zone: 7:00-7:19/km: 1.9%
Pace Zone: 7:20-7:39/km: 1.4%
Pace Zone: 7:40-7:59/km: 1.4%
2:44 3 2:11 2:13 2:10 2:13 2:15 2:17 2:15 17 2:10 2:06 1:00 3:34 14 2:39 2:12 2:50 2:25 2:34 2:36 2:14 2:29 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
138 94-158 |
0 |
22/0 |
| 0.50 |
0 |
0 |
0 |
156 151-163 |
0 |
1/17 |
| 0.75 |
0 |
0 |
0 |
151 148-153 |
0 |
0/4 |
| 1.00 |
0 |
0 |
0 |
153 149-156 |
0 |
0/12 |
| 1.25 |
0 |
0 |
0 |
157 154-163 |
0 |
3/5 |
| 1.50 |
0 |
0 |
0 |
158 156-163 |
0 |
0/5 |
| 1.75 |
0 |
0 |
0 |
163 161-165 |
0 |
4/1 |
| 2.00 |
0 |
0 |
0 |
161 158-164 |
0 |
2/2 |
| 2.25 |
0 |
0 |
0 |
160 157-161 |
0 |
0/9 |
| 2.50 |
0 |
0 |
0 |
159 156-162 |
0 |
4/2 |
| 2.75 |
0 |
0 |
0 |
163 160-165 |
0 |
2/8 |
| 3.00 |
0 |
0 |
0 |
161 157-169 |
0 |
1/10 |
| 3.25 |
0 |
0 |
0 |
165 162-167 |
0 |
0/22 |
| 3.50 |
0 |
0 |
0 |
171 165-175 |
0 |
28/0 |
| 3.75 |
0 |
0 |
0 |
166 164-167 |
0 |
1/2 |
| 4.00 |
47 |
47 |
3:08 |
166 162-170 |
520 |
12/0 |
| 4.25 |
3:12 |
2:25 |
9:41 |
166 163-169 |
1607 |
12/0 |
| 4.50 |
5:30 |
2:18 |
9:13 |
167 161-171 |
1539 |
11/12 |
| 4.75 |
7:29 |
1:58 |
7:54 |
164 162-167 |
1295 |
0/6 |
| 5.00 |
9:35 |
2:06 |
8:25 |
165 163-167 |
1389 |
0/6 |
| 5.25 |
11:42 |
2:07 |
8:27 |
165 164-168 |
1395 |
3/3 |
| 5.50 |
13:47 |
2:05 |
8:20 |
168 166-170 |
1399 |
4/0 |
| 5.75 |
15:51 |
2:04 |
8:16 |
171 169-173 |
1413 |
9/2 |
| 6.00 |
17:51 |
2:00 |
8:00 |
173 170-176 |
1384 |
9/1 |
| 6.01 |
17:53 |
2 |
5:31 |
176 176-176 |
972 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
59.24 |
| 5km |
23:36 |
7:36 |
57.32 |
| 5M |
39:50 |
7:58 |
55.17 |
| 10km |
50:35 |
8:08 |
54.16 |
| 10M |
1:25:23 |
8:32 |
52.56 |
| Half |
1:54:55 |
8:46 |
51.47 |
| 20M |
3:03:01 |
9:09 |
50.42 |
| Mara |
4:06:19 |
9:24 |
50.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
