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Sun 9th Oct 2011 at 10:00am by F4rley

Run > Race

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Time
2:00:29
Miles
13.08
Min/mi
9:13
Pacing
37.9%
WAVA
48.16
Cals
1689
BPM
177
%MHR
103.4
B/mi
1629
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) - 115cal - 163/172bpm - 6.84/7.53mph
2) 1m - 8:48(8:48/m) - 122cal - 174/179bpm - 6.81/7.25mph
3) 1m - 8:57(8:57/m) - 129cal - 177/180bpm - 6.7/11.29mph
4) 1m - 8:55(8:55/m) - 128cal - 178/181bpm - 6.72/7.57mph
5) 1m - 8:54(8:54/m) - 128cal - 179/183bpm - 6.74/7.61mph
6) 1m - 9:13(9:13/m) - 133cal - 180/184bpm - 6.51/7.76mph
7) 1m - 9:05(9:05/m) - 131cal - 181/183bpm - 6.6/7.24mph
8) 1m - 8:57(8:57/m) - 130cal - 182/184bpm - 6.7/7.33mph
9) 1m - 9:42(9:42/m) - 137cal - 178/185bpm - 6.19/7.84mph
10) 1m - 9:13(9:13/m) - 135cal - 181/184bpm - 6.51/12.23mph
11) 1m - 10:53(10:53/m) - 135cal - 173/183bpm - 5.51/7.12mph
12) 1m - 9:23(9:23/m) - 125cal - 176/180bpm - 6.4/7.1mph
13) 1m - 9:03(9:03/m) - 131cal - 180/184bpm - 6.63/7.76mph
14) 0.08m - 40(8:28/m) - 10cal - 183/184bpm - 7.08/7.4mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 2.9%
Pace Zone: 8:20-8:39/m: 16.1%
Pace Zone: 8:40-8:59/m: 25.3%
Pace Zone: 9:00-9:19/m: 23.8%
Pace Zone: 9:20-9:39/m: 14.3%
Pace Zone: 9:40-9:59/m: 7.7%
Pace Zone: 10:00-10:19/m: 2.4%

Max Speed
===
12.23mph

8:46 8:48 8:57 8:55 8:54 9:13 9:05 8:57 9:42 9:13 10:53 9:23 9:03 40

Pin Map

0mi in 0

Pace

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	157 143-167	0	0/0
1.00	0	0	0	169 166-172	0	0/0
1.50	0	0	0	173 170-176	0	0/0
2.00	0	0	0	174 170-179	0	0/0
2.50	0	0	0	176 174-178	0	0/0
3.00	0	0	0	176 172-180	0	0/0
3.50	0	0	0	178 175-180	0	0/0
4.00	4:32	4:32	9:04	178 174-180	1614	0/0
4.50	9:00	4:28	8:57	178 176-181	1592	0/0
5.00	13:26	4:25	8:50	181 177-183	1600	0/0
5.50	17:58	4:32	9:04	181 178-183	1640	0/0
6.00	22:38	4:41	9:22	179 176-181	1676	0/0
6.50	27:15	4:36	9:12	180 174-182	1657	0/0
7.00	31:44	4:29	8:58	181 175-183	1622	0/0
7.50	36:10	4:27	8:54	182 181-184	1619	0/0
8.00	40:41	4:30	9:01	181 178-184	1631	0/0
8.50	45:44	5:03	10:06	180 161-185	1818	0/0
9.00	50:23	4:39	9:18	177 156-182	1645	0/0
9.50	54:52	4:29	8:59	182 180-184	1635	0/0
10.00	59:35	4:43	9:26	181 175-184	1707	0/0
10.50	1:04:55	5:20	10:40	174 153-183	1855	0/0
11.00	1:10:28	5:33	11:06	171 143-180	1897	0/0
11.50	1:15:12	4:44	9:28	173 158-179	1638	0/0
12.00	1:19:52	4:40	9:20	178 176-180	1663	0/0
12.50	1:24:31	4:39	9:19	180 177-181	1677	0/0
13.00	1:28:55	4:24	8:48	181 179-184	1591	0/0
13.08	1:29:35	40	8:27	183 182-184	1546	0/0

Heart

177/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 0m, Flat prediction 2:00:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	35.58%	More
800m	4:17	8:38	39.76%	More
1km	5:23	8:40	41.82%	More
Mile	8:43	8:43	45.01%	More
5k	27:25	8:49	47.93%	More
5 miles	44:19	8:52	48.34%	More
10k	55:32	8:56	48.17%	More
10 miles	1:30:29	9:03	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	49.62
5km	26:15	8:27	50.05
5M	43:28	8:42	49.29
10km	54:44	8:49	48.87
10M	1:30:38	9:04	48.29
Half	2:00:41	9:13	47.77
20M	3:08:59	9:27	47.71
Mara	4:11:36	9:36	47.90

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