F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Time
55:54
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Miles
6.33
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Min/mi
8:50
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Pacing
0%
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WAVA
50.36
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Cals
931
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
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1) - 1m - 8:24(8:24/m) - 156bpm avge - 166bpm max - 133cal
2) - 1m - 8:57(8:57/m) - 162bpm avge - 165bpm max - 147cal
3) - 1m - 9:01(9:01/m) - 166bpm avge - 169bpm max - 150cal
4) - 1m - 8:59(8:59/m) - 168bpm avge - 172bpm max - 152cal
5) - 1m - 8:58(8:58/m) - 167bpm avge - 170bpm max - 150cal
6) - 1m - 8:40(8:40/m) - 169bpm avge - 175bpm max - 147cal
7) - 0.33m - 2:55(8:45/m) - 175bpm avge - 179bpm max - 52cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
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Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 7.3%
Pace Zone: 8:20-8:39/mile: 15.2%
Pace Zone: 8:40-8:59/mile: 23.1%
Pace Zone: 9:00-9:19/mile: 20.7%
Pace Zone: 9:20-9:39/mile: 10.9%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 1.2%
8:24 8:57 9:01 8:59 8:58 8:40 2:55
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
51.28 |
5km |
26:17 |
8:28 |
51.85 |
5M |
43:32 |
8:42 |
50.87 |
10km |
54:49 |
8:49 |
50.37 |
10M |
1:30:46 |
9:05 |
49.84 |
Half |
2:00:51 |
9:14 |
49.34 |
20M |
3:09:14 |
9:28 |
49.17 |
Mara |
4:11:57 |
9:37 |
49.30 |
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